Not all bacteria is bad bacteria. In fact, there is a lot of good bacteria out there that provides considerable health benefits to those that ingest them. It’s very common for people to consume good bacteria, also known as probiotics, as they come in all kinds of food and related products. You’ve probably had some today and you didn’t even know it. The benefits from probiotics come from their activities in the intestines. They help even out the microbial balance there and can prevent illness and improve general health. We need some of these probiotics and it’s common for good bacteria to grow in humans as well, though we don’t need to consume this to get it. Natural probiotics microbiota can be found in many locations and here are a few.
Dairy Products – Yogurt
Like many dairy products, yogurt is especially full of probiotics. There are many forms of good bacteria, usually beginning with lactobacillus. Bulgaricus and acidophilus are very prolific and can provide good benefits. To find key yogurt products, look for those with active or live in the description, to ensure that the bacteria is still working. In yogurt, there is also a form or probiotic called bifidobacterium animalis, which focuses on speeding up digestion.
Cheese
Like yogurt, cheese contains good bacteria, more as time goes by and the cheese matures. Blue and aged cheese are examples of excellent sources of probiotics such as acidophilus and bifid bacteria. Also like yogurt, cheese can often come with the labels live and active.
Cabbages And Soy
Vegans will be especially interested here, as there are plenty of non-dairy options for probiotics as well. Sauerkraut and kimchi are types of cabbage, fermented and spicy, respectively. For soy-related options, consider tempeh and soy sauce. These are all packed with probiotics, some of which aren’t available elsewhere, such as planatarum, brevis and acidophilus. In some cases, people may just prefer consuming one or both of these types of probiotics, but there are plenty more available to suit your tastes, should these not fit.
antibiotics probiotics We have both good and bad bacteria in our bodies and it is the balance of this that determines our health. There are many pros to taking probiotics. If food is stored or not prepared correctly, many diseases are caught like, Botulism.