Master cleanse is one of the few effective cleansing diets that can completely detoxify the Colon and clean it pure. Its popularity among celebrities is proof enough towards its effectiveness.
The common term for this kind of diet is lemonade cayenne diet or plainly lemonade diet. The process will take you 10 to 14 days and it can be difficult for you since pure liquid will be your only food intake.
It is best to prepare your body first before doing the diet process so that you will have enough strength for 10 to 14 days. Eat nutritious foods that are rich in vitamins and minerals prior to having a master cleanse.
You can perform all your chores as if it were a regular day by only taking the lemonade preparation. It is only towards the second day that you are going to start noticing some difficulties in maintaining the diet.
The second day can be more difficult for you. It can be hard but make sure that your lemonade diet is still strictly followed so that it will take effect. Think positive and be focused on your goals instead of your hunger.
If you wish to make the diet even more productive and peaceful, without any complications then, remember to include a laxative to the lemonade drink such as herbal tea. When it is mixed in the right proportion with lemonade, it shall help keep the colon clean and detoxify the body too.
As you progress towards the third day of the diet, you are going to start feeling the pangs of dieting. It is perfectly normal owing to the liquid nature of the diet and a feeling that you shall have to combat. Although it is difficult to stay focused, try to remember that the diet shall detoxify the body properly.
Yes, the third day of master cleanse diet is a pain but do remember why you got into the procedure in the first place and that it is only for your own health’s benefit.
Joel Riley and Katie Jones are authors of this article. They are experts in the topic of health and fitness and have written over 1000+ articles. If you need to lose weight fast, the master cleanse is a good weight loss technique to get you jumpstarted before the summer season. Also, you can find other out what are some other diets that work with the famous Top 5 Best Diets That Work Report!