Have you heard of metabolic weight loss? Perhaps to understand this, we need to know what metabolism means. Metabolism is the process by which food or substance is broken down and transformed into energy. The reason why the word has become commonplace is that it is one of the bases for some diet plans. Knowing the metabolic rate of your body and using it as a basis for a diet plan will make it easier for you to lose weight. Other factors you need to understand are the amount of calories you take and how much is burned.
One of the first things to do in losing weight is to know your own metabolic rate. Measurements are made using two terms, the Basal metabolic rate, and the Resting metabolic rate. The Basal metabolic rate is the amount of energy spent by the body for its required functions. The Resting metabolic rate is the less restrictive version. Measuring your metabolic rate requires a complicated formula, but there are websites out there that can help you with it.
Secondly, find out how much calorie you take in per day. This can be gleaned from the containers of manufactured food in its container or packs. The web also offers information on calorie contents of fresh foods. After having determined the two, check if the sum of your intake is not more than the amount required by your body. Men generally require 1800 calories and while women, 1200 calories.
For your metabolic weight loss plan to be effective, these two elements should balance. If you burn 1200 calories a day and you take in 1400 calories a day, then lower your caloric intake so that no excess will be accumulated in the body as fat. If eating up much calories cannot be avoided, then you must do physical activities to prevent excess calories from accumulating in your body..
By knowing your metabolic rate, the amount of calories you take, and calculating your daily caloric needs, it will make it easier for you to follow the metabolic weight loss plan.
Do you know there is an exact science behind losing weight? Tons of scientific research has been carried out to discover what are some of the diets that work to allow anyone to lose 5-10 lbs easily without extreme dieting. For instance, a regime such as master cleanse diet is a diet program that promises quick results to give you the body you desire in as quick as 10 short days!