Most fruits are usually considered as antioxidants. But before we go further, allow me to define what an antioxidant is. Simply put, antioxidant is something that produces oxidation. Oxidation in turn helps the body get rid of free radicals in the body. These free radicals are agents that can damage healthy cells in the body. Basically, the state of staying young and healthy is promoted by antioxidants.
Do you know that we are the only animals that do not produce our own antioxidants? This is the biggest reason why we need to improve our diet and include antioxidant rich food or supplements. Needless to say, there are tablets or capsules that you can take in order to get some antioxidants in your body. This kind of supplemental pills are not optimal, to say the least. If you want to maximize your antioxidant intake, then you need to consume more fruits and vegetables. Fruit juices are the best source of antioxidants needed by our body.
If you want serious antioxidants in your diet then you have to add acai berry in your daily food intake. Depending on the situation, getting serious antioxidants from acai berry can be problematic. Since the nutrients in acai berry tend to disappear or diminish after 24 hours from first harvest. Then there is the acai berry beverages that are processed. The processing alone decreases a huge amount of nutrients from the fruit juice.
If you buy processed fruit drinks in your grocery store, you have to know that these beverages only contain 10% to 15% fruit juice. That said, when choosing acai berry fruit juice, you have to avoid brands with high fructose corn syrup and choose the brand where it says – “100% fruit juice.” With this in mind, you will avoid sugar-water and only get the best quality product.
What is the main reason why fruit juice is so healthy compared to vitamin tablets and capsules? The biggest reason that researchers know about is the fact that fruit juice is liquid. You have to realize that any nutrients found in any liquid is sure to be absorbed by the blood vessels right away. That is the reason why it is so effective. That is way better compared to the 10% to 20% nutrients we get from pills. Fruit juice is the optimal choice if we want antioxidants in our body.
As always, you have to consult a health professional if you want to change your diet or take any medication.
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