The Master Cleanser was brought into the world in 1941 by Stanley Burroughs, a guy that focused on helping people with alternative medicine. Since it’s creation it has been used as a method for reclaiming health and energy. One of the added bonuses to doing it is the fast weight loss that occurs.
The master cleanse lasts 10 days. Over that time you eat absolutely no solid foods, and instead drink only liquids. For 10 days you will be surviving on the lemonade drink that is made with water, maple syrup, lemon juice and cayenne pepper.
There is a lot of self control that is needed in order to stick with this difficult detox from start to finish. Many don’t make it past the first day because they have never gone without eating solid food for so long before. Detox symptoms can come up too, so not eating anything and having a headache makes it even more difficult to stick with it for the 10 days.
After finishing and surviving the master cleanse, a new feeling of renewed health and increased energy is often announced. Also, since the only calories consumed will be from the lemonade detox drink, a great amount of weight can be lost in a short period of time. 2 lbs a day isn’t unusual, and an overall weight loss of 20 lbs in the 10 days is possible.
With all the hard work that goes into completing it, it is sad that many throw away their results in a matter of days. They think that upon completing it that they can go and eat cake, ice cream, hamburgers and pizza galore because they have spent the last 10 days detoxing. Guess what happens to these people? They gain all the weight they had lost in a matter of days.
To avoid gaining all the weight back that you lost on the master cleanse, it is important to slowly and gradually begin to introduce solid foods back into your diet. If you bring it back all at once, it can be quite a shock to your system. Some of the weight you lost will come back after you begin to eat solid foods again, but you don’t have to gain it all back!
The best approach is to gradually introduce solid foods back into your diet, instead of going from eating no solid foods to eating everything under the sun as soon as the 10 days are over. The first day after it is over, drink fruit and vegetable juice. The second day introduce uncooked fruits and vegetables. The third day add soups and salads..
Absolutely avoid the urge to gorge yourself on whatever you feel like. The idea is to slowly and gradually add solid foods and increase your calorie intake to normal levels. Once you start eating again, consider making healthier choices, and most of all, enjoy your renewed health and energy!
Check out http://www.lemonadedetoxdiet.net/ to learn more about the Lemonade Detox Diet and how it can help you feel great and have more energy in 10 days.