WHen you are faced with the question does exercise help anxiety, then the answer to this should be a resounding YES! Panic attacks and moments of anxiety can be alleviated by regular exercise. Exercise has been proven to raise endorphins, a chemical which gives you a natural happy feeling.
Several types of different exercise can be done to remove anxiety symptoms. In fact any type of exercise can be done, but it should be done so as it promotes relaxation.
Doctors believe that one of the reasons why so many people are stressed out all the time is that they have no way to relieve their stress.
Exercise is one way that you can treat your anxiety. It can relieve tension and stress, boost your energy level as well as relax you. If you have been suffering from anxiety, take a look at your day to day activities – have you been exercising?
If you are anything like everybody else, then there is a very high chance that you hardly exercise. In fact at the most you may be exercising maybe one or two times a week. This kind of frequency will not in any way help you with your anxiety attacks. Thus you need to increase your regimen to a daily basis.
It is recommended that you mix some stretching, pilates and cardio exercises into your routine. In this article, focus will be on the stretching part as it is simple to do and can assist you in greatly reducing anxiety.
Stretching
Before you start any physcial activity, you will want to limber up.
The activity of stretching is a great way to warm up your muscles for a workout, and also to calm them after you are finished with your routine. Should you have attended any fitness classes, you will already have the knowledge that stretching is an important part done at the beginning and end of classes.
You can begin with simple stretches. With your legs being in an extended position while sitting on the floor, attempt to touch your toes or tips of your toes. Once you do this try to hold the position for a few seconds. You should feel a slight burn in the back of your knees. Do this for each leg and foot while they stretched apart. Should you not be able to touch your toes do not worry, you should be able to in time.
While your legs are crossed, start stretching your arms over your head, and keep in that position for a couple of seconds. Place both arms at your back and your sides and do forward bends. This will release back tension.
The first time that you stretch out, you might feel somewhat stiff. Encourage yourself to do this so that you can feel more limber when you are exercising and less stiff after the exercising is done. Do not rush right into exercising, especially a heavy cardiovascular routine, without limbering up and stretching. You might end up pulling a muscle which will ground your new exercise to a routine to a halt for a few days. Always loosen up.
Even though you loosen up before exercises, it is also good practice to do this also early once you wake up in the morning. Once out of bed do some stretches by reaching to the sky. This will make you feel much better for the rest of the day.
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