The mission to find the best treatment to defeat aging and death has been going on forever. Our ancestors even tried to look for the legendary fountain of youth that is thought to eliminate aging forever. But despite the fact that we have failed to find any fountains, we have kept on the road to find ways to defy the laws of father time.
The skin is the biggest organ of the human body and is one its foremost health indicators. It is also where obvious signs of aging first manifests. One of the most unpopular skin manifestations of aging is the dreaded wrinkles.
We have made significant progress in our quest to fight aging and have come up with many different intervention programs that usually involve skin application products such as serums, skin creams, gels that you will surely find on any beauty shop.
As such, we seem to be making a big mistake in our quest to defeat aging because it should not involve only skin creams, gels and serums as there are other ways to do so. The most effective of which is one that tackles aging even before it starts showing it’s ugly head. You could start the war effort in the kitchen!
Indeed, the stuff we eat is also plays a major factor in the progression of aging. The things we serve on the table do not only fill our stomach as it also affects the well-being of our skin.
The simple explanation is this: when it comes to food, there really is only three categories— the good, the bad, and the neutral. Eat much of the good and you increase your chances of living a healthy, vitality-filled life! Take the bad and you increase your chances of getting sick sooner than later.
It is also the same for our skin. If you eat food that nourishes and strengthens the skin, it will help you avoid having wrinkles and other sorts of aging skin issues for a longer period of time.
Identifying which foods are good for the skin is the easiest part because we have been taught what they are ever since we kindergarten. Skin loves vitamins and minerals which incidentally are also what they need to fight the effects of father time.
Vitamins A, C, D, and E are very essential to help slow down and undo the progression of the aging process.They contain antioxidants that help remove free radicals which are stuff that have awful effect on the human body and makes it age faster.
Vitamins and minerals are found in fruits and vegetables. You name it: apples, carrots, oranges, avocado, etc. These fruits, readily available and affordable, are vital to our health.
To keep your skin healthy, you have to avoid unhealthy foods, those that contain fatty acids, sugars, and starches. When you do eat stuff that contain those, you will experience inflammatory body responses that will greatly promote the fast development of the aging process.
Science has uncovered the truth that we are indeed what we eat which is a great thing to know as far as the quest to stop the aging process is concerned. We buy anti aging products by the boxes and spend so much paying doctors to do something about the fine lines and the wrinkles and the age spots but it turns out all we need to do is go out to the grocery and just load up on fruits and vegetables. A healthy diet, it turns out, is your first line of defense against aging.
Learn more about how to solve different skin problems and issues by employing scientifically proven skin care methods. Visit the author’s blog that gives free advice on skin issues like acne scarring and stretch mark surgical removal options.