This article will cover the Adrian Peterson workout that allowed this Minnesota Vikings running back to be such an offensive threat. Known for his superhuman like abilities and his league leading rushes in a game, Peterson acknowledges that preparation happens off the field and credits the Adrian Peterson workout. The following paragraphs will detail the workout.
For the off season lifting weights 2-3 times a week is part of the Adrian Peterson workout. This is to permit adequate time for conditioning training. A split of upper and lower body is performed. Off season will see a five day a week lifting schedule. Upper body gets hit on Monday, Wednesday and Friday. A strong emphasis on pull ups, rows and presses with both barbell and dumbbell. Rep range is between six and ten. Conditioning is done with real running outside as Adrian feels more of a sweat and workout with this then on a treadmill or exercise bike.
Leg training has a major emphasis in the Adrian Peterson workout. The legs are hammered on Tuesday and Thursday with higher reps done on some exercises. Adrian is a big advocate of hitting every muscle from the calves to the hamstrings and quads. Single squats, lunges and full squats are all part of the program which also includes hip abduction, curls and leg extensions. Maxing out in college Adrian reportedly squatted 540 lbs. But now the focus is on more reps with a weight around 315 pounds. A great workout is still done with the higher reps and lighter weight. Decreasing reps are done during the three sets.
A strong work ethic has always been evident in the Adrian Peterson workout program. He has been called ‘a robot’ with regards to his love of conditioning. The rewards of his investment in conditioning are evident and Adrian is a firm believer in what it has done for him. At the University of Oklahoma the Adrian Peterson workout was a little more barbaric. Adrian was known to pull sleds up hills and do 80 pound weighted box jumps. He also did plenty of sandbag work and resistance training. He also pushed himself hard with plenty of hill running which was done backwards and for extended periods of time.
Working on explosiveness is an important part of the Adrian Peterson workout. A favorite exercises is sprints done length ways across the field. These come from his University of Oklahoma days. They are performed for a triple which is over, back and over again for 150 yards. Four are done after practice with an emphasis on being explosive at the start. Team mates are now joining in the fun of this exercise in the Adrian Peterson workout.
There is no arguing with the results the Adrian Peterson workout has gotten for Adrian. But for those of us who are not professional athletes or with really gifted genetics, a more realistic approach to training could be a better way to accomplish our fitness and physique goals. There are some smarter ways to go about weight training and cardio training that can yield great results, while still allowing you to live the life of a non-professional athlete.
For more hints and tips on the Adrian Peterson Workout, visit author Nick Springs website which is packed full of the most effective way to build muscle fast.
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