Lemonade diet, also known as the Master Cleanse has become quite popular especially because of positive effects it has had on celebrities like Beyonce and others. But, just the fact that many celebrities are doing it does not necessarily imply that it is really effective. The diet, if taken properly has certainly shown positive results and people have been successful in not only losing their weight but also feeling good. However, for successful results, the key is to follow the process correctly and stick with it. Though you may find it quite difficult in the initial days, but you need not panic as gradually your body will adjust to the diet.
The first stage of the lemonade diet is to prepare your body for the next stage, which is optional and you may even skip this if you want to rush the process. Your diet on the first day would be only living food such as vegetables and fruits.
Juices, smoothies and soups will be given on the next day to prepare your body for liquid diet. Going for liquid diet is quite good as nutrients from the liquid food are absorbed by the body more quickly than from the solid food. The lemonade diet preparation stage will end with having just orange juice on the third day, but you can also add maple juice for boosting your calorie intake.
For the lemonade diet you have to take 2 tablespoon of fresh lemon juice, 2 tablespoon of maple syrup, and 1/10th of a teaspoon of cayenne pepper powder mixed with 8 ounces water in a large glass. You must take a minimum of 6 to 12 glasses of this mixture each day. The time period for which the diet is taken differs widely from one person to another, though it is advisable to follow the lemonade diet for a minimum period of one to two weeks. When on diet, you are also advised to increase your water intake substantially.
When you have completed the lemonade diet, it is important to ease your body out of the process. This is simply a reversal of the ease in, where you will have orange juice the first day, soups, smoothies, and juice the second day, and live foods like fruits and vegetables the third day. It is important to remember that this part is not optional, and will get your body used to a traditional diet again. Of course, if you want to keep the weight off, you should continue to eat healthy foods like fruits and vegetables.
It is amazing what some people do to lose weight. Worried they won’t fit then may I suggest you try the lemonade diet recipe. the master cleanser In America, people try all sorts of diet fads and popular methods to lose weight.