If you find yourself in the ever-growing category of those that are obsessed with hitting specific goals in regards to their health and weight-loss there are a few new exciting options available today. It seems the workout routines of the past which were antiquated and boring have been revamped to deliver routines that are motivating them to bring real results.
Gone is the time when in order to get a good workout in that meant practically killing yourself on the floor doing nothing but sit ups, crunches, jumping jacks, and push-ups. I didn’t even mention the nightmarish repetitive jogging in place. Those types of exercises are mundane and boring and zap you of any motivation that you possibly had prior to engaging in them. In addition to the motivation you had that’s now been thrown out the window your weight loss and fitness goals would be subsequently tossed out as well.
Today’s workout routines can consist of either going to a gym or fitness center, owning your own equipment (as seen in most gyms) or DVD programs at home. You can also find several good custom plans online or interactively. Plans can vary depending on the results you wish to achieve and your personal level of endurance.
Beginners should start with easy workout routines and include low-intensity repetitions. Workouts should not leave the beginners panting and without desire to complete his/her full routine, nor should any major muscle groups be strained. Exercises can include, but not be limited to: crunches, which target the abdominals, performed in sets of three, with breaks in between, to complete a maximum of twenty-five repetitions. From there, the beginner can progress to exercises that work the biceps.
Starting with dumbbells for your biceps you’d want to get into a habit of performing 3 sets of reps with each set consisting of no more than 12 reps per arm. As your body becomes accustomed to the weight at that time it would be good to increase the weight of your dumbbells for added resistance. A crucial point to keep in mind is that as you increase your weight avoid increasing it dramatically as this can lead to an overtaxing of your muscles.
Exercise routines are not just for the beginners out there as there are also levels for the advanced and intermediate exercisers. These levels are usually in place for those that are looking to sustain their fitness results already obtained from prior routines or two kick a current weight loss program into high gear. The harder more advanced program levels usually are made up of the exact same exercises already mentioned but are more aggressive in the repetitions and weight being recommended. An example of this would be the exercise known as abdominal curls being added to tuck crunches for 25 reps.
There’s also different levels of butt, shoulder, back and cardio routines built to help you get fit. A great way to enhance any particular routine that you have is to purchase a few simple yet beneficial accessories. A great accessory that you might want to consider adding to your repertoire of fitness gear would be resistance bands that can be used for almost any exercise where a dumbbell is needed. Resistance bands are inexpensive and can be used while your lying flat on your back or standing or even squatting. The bands are best used when they are placed firmly under your feet as you pull upwards or until you feel any resistance in your shoulders, back or arms.
Another position where the bands can be handy would be when you’re in a reclining position and the bands are under your feet while you pull towards your body for tension engaging all kinds of upper and lower body muscles. The resistance band is probably one of the best accessories any beginner can buy. In addition to resistance bands a few other accessories that should be added to any workout routine would be dumbbells of varying weights, wrist or ankle weights as well as a heart rate monitor.
Of course all these suggestions about a great working exercise routine would completely null and void that routine if it did not come with the best possible nutritional eating plan. In accordance with any exercise plan must be a healthy diet plan to back it up. When someone eats right and nutritiously while on a workout or fitness plan they are improving the odds dramatically that their metabolism will work properly and that their body as a whole will function and perform better. Proper nutrition also goes a great distance in helping out your immune system, your brains alertness and response time as well as your skin.
If proper dieting and nutritious eating is not taken seriously your body will not react in the way you want which will render all of your workout and exercise efforts useless. In addition to this, when someone begins to eat right and they begin to see the results from that better diet they will become more motivated to exercise consistently and harder.
The best diet for a workout routine or actually anyone alive today hands down would be a diet made up of foods that are rich in vitamins, fats, fiber, carbohydrates, minerals and protein. Try not to forget about water either – when water is readily available it helps your body to stay hydrated due to the fact that regular exercise saps your body of its essential moisture. When considering the best diet for you just think back to the food pyramid you were taught in school. Your teachers had the right idea when they stressed the importance of getting in at least five servings of nutritious and healthy fruits and vegetables per day.
Today the reasons for being healthy and staying fit are well-known by most people. The benefits you get from this type of lifestyle allow you to not just look better but also feel better. When proper workout routines are incorporated into your lifestyle you will immediately feel the benefits and enjoy a longer more satisfying life as well.
In our day and age there’s no excuse to finding workout routines that not only are enjoyable to do but are beneficial and loaded with success. A must have in home program that has helped countless people lose weight and get in shape is P90X by Tony Horton.