A primal lean, especially in women, is towards chocolate. Everyone knows that too much chocolate is bad for us. Everyone knows that it makes us feel better, even if just for a while. The question is how can it do this, and what is so magic about chocolate.
This is not an excuse for us all to go out and gorge on the stuff, but it is worth reading up on the health benefits. Chocolate is rich in antioxidants which are called flavonoids. Flavonoids are great at protecting your body. They do this by fighting some of the major diseases including heart disease, dementia, strokes and cancer.
You will probably have heard of flavonoids before as they are found in red wine and tea, and the health benefits of these two items has also been well researched. A much larger concentration of flavonoids can be found in cocoa. This means that a dark chocolate bar may be better for you than a morning cup of tea.
Flavonoids have also been found to help circulation, as they can help your blood vessels to dilate. Dilated blood vessels means an increased flow of oxygen to areas like the brain, so you may be able to think more clearly. Above all, chocolate makes you happy.
This instinctive way to improve mood has its basis in science. The carbohydrates in chocolate help the body to produce a substance called tryptophan. This substance in turn helps the brain to make a neurotransmitter called serotonin. Serotonin helps improve mood.
Anyone who has ever taken antidepressants will have done so to increase the levels of serotonin in the brain, as this would have elevated their mood. Chocolate is a bit of a temporary fix, as you cannot just keep eating the stuff to feel happy. It also has to be the correct kind of chocolate.
It needs to be dark because the cocoa levels are very important, and should be at least seventy percent. It is the cocoa that contains all the good bits. The chocolate should be as natural as possible, and should not have high levels of sugar. It should also contain as fewer chemicals as possible.
The best chocolate would be organic and with nothing artificial added. You also cannot eat loads of it every day, but should try to make do with one or two squares. Very dark chocolate is very rich, so it is harder to eat a lot of it. You may find you only need a bit to feel satisfied. If you have a primal lean towards chocolate then you can indulge in moderation with a clear conscience, knowing that you are doing your body good.
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