Many people are surprised when they learn that there are healthy carbohydrates. Low-carb diets have turned many against all carbohydrates but there are plenty which can contribute to a healthy diet. To find out which are good to eat search for a list of complex carbohydrates on the internet.
Complex carbs are also referred to by some other names such as natural carbohydrates, whole foods, whole grains, unrefined carbohydrates and high glycaemic index carbohydrates. These terms do not all specifically mean the same thing but they refer to groups of foods which include complex carbohydrates and will help teach you the best foods to be consuming.
Simple carbohydrates are found in highly processed foods such as white bread, cookies, pizza and cakes. These foods have low nutritional value and are high in sugar. Complex carbs have not been processed at all or very little so that they still contain essential nutrients, whole wheat pasta or whole grain bread fall into this second category. They have been processed but not a lot and so your body can digest and use the nutrients mush more effectively.
Healthy carbohydrates are an important part of a healthy diet, your body needs them. They contain lots of fiber and all the nutrients which your body needs in order to process them. They are more satisfying than simple carbs.
Totally unprocessed complex carbs include pulses, beans, brown or wild rice and whole grain cereals. There are also processed carbohydrates which are classed as complex because they have only been slightly refined and still contain many nutrients. Things such as whole wheat or multi grain bread and whole wheat pasta fall into this category. Some fruits and vegetables are on the list such as spinach, lettuce, radish, prunes and apricots.
The list of complex carbohydrates includes many foods which are healthy and satisfying. They are much better for you than simple carbohydrates.
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