It doesn’t matter why you want to do it, but it can be done. You can lose weight in 2 weeks, but it is going to take some sacrifice and it is going to take some dedication. By using a combination of things, you will be able to lose some of those extra pounds, without starving yourself.
The first step is eliminating all that food that is not good for you, like fast food and junk food. Stop grabbing a quick burger or bag of chips when you are hungry. Those ends up having more calories than a healthy meal would, and will not fill you up as much as a good meal would either. When you do want to satisfy a fast food craving, think small portions and moderation.
Calories intake is one key to shedding pounds. It is important to make sure you not only eat fewer calories during the two weeks, but that you burn more than you consume. By simply cutting 500 calories a day from your diet, you can notice a difference. In most cases, that is about two and half cans of soda or other sweetened drinks. Replace fried foods with baked or steamed ones to eliminate the extra grease while keeping the flavor.
While cutting calories, make sure you eat more fiber. Fiber makes you feel fuller longer, so you are not hungry between meals and want to snack. You can get fiber in many foods that taste great like fruits and vegetables and are good for you. Use the fruit for snacks and include the vegetables in your meals, this will give you all the fiber you need to make you feel full, plus the fiber your body needs to stay healthy.
Your metabolism decides how fast or slow you burn fat. High metabolism allows you to burn more calories, and the more calories you burn the easier it is to get rid of the extra weight. You can help increase your metabolism by cutting out the two or three large meals a day and replacing them with five or six smaller ones. Another way is to make sure you eat breakfast so your body is fueled for the day.
Some physical activity in combination with a calorie cut will help you shed the pounds faster also. It will also help you keep the weight off once you lose what you want. Muscles are the key to burning fat and to get muscles you want to add weight training to your cardio routines.
It has been said repeatedly, but water will help you lose weight. Your body is already 75% water, and it needs that water to help burn fat. You need to make sure you drink eight to ten glasses of water a day to help with that fat burning process. This also saves calories, it hydrates and quenches your thirst, while filling you up at the same time.
A combination of things will allow you to lose weight in 2 weeks, if you are determined. Cutting back on calories, combined with exercise and a few other things is the best way to get started. As you make healthy choices, you put yourself on the right path to a healthy lifestyle where you can keep the weight off but still enjoy all your favorite foods.
Get rid of the junk food and stop eating fast food. Whatever process is chosen, choosing the right foods can make a difference and there are some basics to remember. http://losequicklyweight.com/crash-diets/ A combination of things will allow you to lose weight in 2 weeks, if you are determined.