The last time you went to a beach and saw some guy with his shirt off, showcasing those fine six packs to all the crazy girls around, you must have craved for such a body. It is the eternal plea of every man to have hot girls behind them where ever they go. Now even you can get a six pack in 3 minutes. All you have to do is read on and find out for yourself how to do it.
Focus, Intensity and Control
You can apply a 3 minute exercise in a day to get you a six pack abs. To start with, you can have cardiovascular exercises for 3 minutes to warm up, burn fats and increase metabolism. These 3 minute cardio workouts can be jogging, treadmill running or just a simple jump rope. Your next 3 minute exercise will be abdominal crunches. Do some sit ups in three minutes then you can add more 3 minute ab crunches to tone your muscles. You will feel a tightening feeling after you have done these ab crunches.
A 3 minute weight lifting workouts can also be added to your training. Weight lifting will further enhance your muscles and strengthen your bones. Make sure you are able to this in three minutes so as not to strain yourself.
Good nutrition
It is also very important to have a good nutrition on how to get a six pack in 3minutes. In this way, you will replenish your strength and it will boost up your exercise techniques. Just remember to take in a high protein food and calcium rich dairy products to strengthen your bones and build up your muscles.
Join A club If you have a gym near you, it won’t be a bad idea going there and taking professional help. A professional trainer shall know what is best for you and your body type thus helping you in your three minute plan. So, stop sulking around and start on your six pack training to become one of those guys at the beach.
Discover diets that work and burn those excess stomach fat with just 20 minutes a day. Going to the gym is not necessary if you learn the exact foods that burn belly fat and with the right diet and nutrition, it’s possible to get rid of those excess tummy fat in the shortest time possible. Learn to exercise and eat well!