We all understand the importance of protein in the diet. Protein is one of three macronutrients that the body needs in order to survive. But did you know that there are different sources of protein, and that some are much better for you than others? It is extremely important to understand healthy eating and the need to have the right proteins in your diet.
There are many protein supplements available on the market, which are all excellent sources of protein if you are not getting enough from your diet. Many of these supplements are made from such proteins as whey, casein, soy, egg and rice, and come in powdered and liquid forms as well as ready-to-eat snacks. Some supplements, such as whey, are fast-acting and digest quickly, while others, such as casein, are slower to digest, therefore working longer in the system.
Liquid Protein Supplements
There are a number of liquid protein supplements on the market that can be used in a variety of ways. For example, whey and casein proteins are often found in liquid supplements, and because they are alkaline-based, they usually can only be used with milky flavors like chocolate and vanilla. They are also thick drinks, so they are excellent for shakes, but not good for other drinks. Whey is one that is acid-based and therefore less viscous, and it can be used with fruity flavors, but again, it is very thick.
There is a new supplement available from Protica that is going to change the way that people look at liquid supplements. Actinase is a hydrolyzed protein blend that is very dense, no thicker than tomato juice, and forty grams can be dissolved in less than three ounces of water. Actinase is also all-natural, hypoallergenic, acid and alkaline stable and a complete protein, meaning that it contains all 22 essential and non-essential amino acids. Actinase is also a heat-stable protein supplement, which means that it can be used in a number of ways besides just in drinks.
What is Hydrolyzed Protein?
Hydrolyzed protein is a protein that is extremely easy to digest and disperse throughout the body, and it is also extremely gentle on the stomach, which is great for people who have digestive troubles. Hydrolyzed proteins are created from complete proteins, and because the manufacturing process is very expensive, it is often used in small amounts in many products that it is in. Hydrolyzed proteins are taken from complete proteins through a process that breaks down the proteins by dividing long protein molecules into shorter ones called peptides, which are usually easier to digest.
About Protica
Protica is a manufacturer of a number of protein supplement products, including Actinase. Protica is a research firm with its headquarters in Whitehall, PA. Some of the other products that are offered by Protica include protein-rich snacks, meal replacements and Profect, a ready-to-drink protein supplement that provides 25 grams of protein in a 100 calorie, 2.9 fluid ounce serving. For more information about Protica, you can visit them online at www.protica.com.
The Right Protein: A Case Study
Tiffany has been trying to eat in a healthier manner lately. One of the things that she is trying to do is to add more protein to her diet. She was confused because there is so much information about protein out there. She remembers the old, high-protein diet that suggested eating huge slabs of red meat, bacon, cheese and other foods that are not all that healthy. Thankfully, Tiffany is a smart lady and makes a call to a nutritionist, who explains protein and protein supplements as well as helping her figure out the right amount for her.
Protein, like other foods, is not a one-size-fits-all nutrient. For instance, someone who is much bigger or more active than Tiffany would need more protein, while someone who is smaller needs less. Tiffany is moderately active and healthy, but she is also slightly overweight, so her protein needs will be calculated based on her current needs and designed to help her get back to her optimal weight. Protein is helpful for weight loss because it takes more work for the body to break down and will keep her hunger at bay. Eating protein foods also stimulates the metabolism so that she will continue to burn energy throughout the day.
For Tiffany, giving up red meat, which is full of saturated fat and cholesterol and is high in calories is not a problem, as she does not eat very much of it to begin with. She does want to increase some of the salmon in her diet, not only for the protein but for the Omega-3 fatty acids it contains as well. In addition to salmon, she is going to eat more lean roasted turkey breast as well. She has read conflicting things about the plant-based proteins such as soy and rice, however, her doctor has suggested that she include them in her diet as well.
Another thing that she will add to her diet is a protein supplement. She started with protein bars but found them too heavy, and one brand had far too much sugar to be beneficial. She also tried protein powders but also found them too full of calories.
Profect, a protein supplement from Protica, is the right size (less than three ounces) but is high in protein and low in calories. It is perfect between meals as a snack, no matter where she is.
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey liquid protein for cancer patients. You can learn more at Protica Research – Copyright