Almost anyone has his or her own top 10 list of healthiest foods of which they base their food consumptions. However, it is preferably recommended, to seek for an expert’s advice regarding this matter. Advice that would tremendously help you in your dieting plans to lose weight is to get tips on how to lose weight advice online.
The world has a variety of foods to offer but not all of them are healthy. Healthy living offers no room for these unhealthy foods such as foods that are too sweet and too fatty. On the other hand, quite a handful of these foods gives high nutritional value, giving them the prestige to be called as the top 10 healthiest foods on earth. Want to know what are these 10 healthy foods? Follow this article and find out these secret foods for you to start making your diet plans work.
Fish is on top of the list containing the 10 healthiest foods and for all the good reasons. Having fatty fish on your weekly diet (three times the least) makes your weekly menu healthy. Salmon happens to be the healthiest of the fish species as it is rich in omega 3 fish oils, which are essentials for healthy living. Among the body systems that receive the most benefits from fish are; the circulatory system which include the heart and other inflammatory conditions of the body and the nervous system wherein it is known to improve one’s eyesight, nerves and brainpower.
Next among the 10 healthiest foods are vegetables that are high in vitamins C and A, iron, magnesium, calcium, antioxidants and fibers which fight cancers, degenerative diseases of the elderly as well as cardiac problems. Up to five servings a day are recommended to provide the body with the high nutrient value. Fruits together with vegetables makes a very healthy meal that contains lots of fiber, vitamins, carotenoids, minerals and flavonoids. Some of the recommended fruits include raspberries, papaya, plums, oranges, and apricots. Fruits should be served with every meal to give people three to four servings daily.
Garlic has also landed on the top 10 healthiest foods. Garlic cloves works best in lowering high blood pressure as well as high cholesterol levels by increasing the good cholesterol of our body. Garlic is also a healthy food that prevents cancer, heart diseases, and diabetes. Wanting to lose those excess weight through some diet regimens? Click on the links following this article.
Another food that contains much omega-3 are nuts, thus aids in controlling heart conditions. They also lower the bad cholesterol (LDL). Next on the list are lemons which are good sources of vitamin C. It also aids in increasing HDL or good cholesterol in the blood as well as making the bones much stronger.
Broccoli is also in the list of the 10 healthiest foods and it helps curb heart diseases and cancers. It is considered a healthy food due to its caloric contents. Oats also made it to the list of healthiest foods. It is because oats aren’t only low in fat and high in proteins. They also curb heart diseases as well as control bad cholesterol levels. People who suffer from diabetes consider oats as a great meal for them. Next on the list is the popular thanksgiving main dish, turkey. Like broccoli it has a low calorie content and high protein value. Find out more about these dieting plans and dieting plans to lose weight at DietPlansWeightLoss.org
Also included on the top 10 are tomatoes which aren’t only high in lycopene but also in powerful antioxidants. These help in reducing the risk of prostate cancer and heart related diseases. Spinach occupies the last spot among the 10 healthiest foods. It is abundant in nutrients and minerals like calcium, Vitamin C, fiber and lutein that is known of preventing cataract development and macular degeneration which not only lead to poot eyesight but worst is even bring about blindness if disregarded.
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