Ridding the body of toxins is the best way to stay healthy. This led to the popularity of sauna at home. Originating from Finland, it has often been noted to increase blood circulation, strengthen the immune system and improve resistance from colds and infections. It also provides a temporary relief for asthma, bronchitis, muscle and joint pain including arthritis. Just 15-minutes a day can help lose weight, attain a healthy skin and improve the immunity system.
There are several factors to consider to have one in the convenience of your home. Determine the location, consult an expert and choose from the variety of sauna design and kit before installing it at home. This will save you time and money to have one privately installed. It would be best to search the internet for some information first before making a decision.
Installing a sauna may take a large chunk of space. Indoor or outdoor make sure you have enough room that is accessible to wiring, vents and plumbing. If needed it may completely renovate your home. Better consult your local builder to distinguish the state law regarding this renovation. Sauna should be in a safe distance to avoid inflicting moist in your house.
Determine how many people will use it at one time. For personal use it is recommended to have 3-by-4 feet measurement. However if you intend to accommodate six or more individuals for family or group use, it should be at least 10-by-14 feet. The room should have a height of 7 foot to get the best steam result. Cedar planks can be used for seats. It should be long enough to allow the bather to stretch.
There are several heat source options. One can use wood, gas, electric or infrared. Gas sauna heaters are the most popular choice because it is more economical. However electric saunas are slowly picking up due to its convenience. One can install it indoors without worrying of gas lines. However if one intends to go traditional wood-fired stove tops saunas should be installed outside the garden or near the pool side. On the other hand, infrared heaters can be an option for the modern people. It does not produce steam and highly versatile. It would be best to have a professional determine and install it for you to make ensure that it follows state laws and is built properly.
Your sauna will be more versatile if it has a 120V and 240V outlet for small and free-standing heaters. Installing a foil vapor barrier is also recommended for insulation purposes. Want to maintain heat? Use an R rated fiberglass batteries. Exhaust vents are also recommended to keep the balance of the room.
Nowadays do-it-yourself individuals have the option of using sauna kits to build one. Although it may require a little carpentry, it is still easy to install and assemble.Everything is made available in the package. Portable sauna though is much easier to install. Just a place and readily enjoy your sauna. Either way both options are affordable and almost ready to use.
A good getaway after a long day from work, infrared saunas at home can relax the mind and the body to promote better health and a more productive tomorrow. It is highly recommended for individuals who find it hard to manage time between family and professional affairs. It is also a good way to bond with friends and family in a weekend. It is made available online thus find one within your budget.
Looking for the perfect steambaths for the perfect escape? Whether you are looking for infrared saunas or even outdoor saunas, the options are limitless.