It’s that time of the year where weight loss can make your holiday season a bit more challenging, or it may seem like it at least. However, enjoying yourself is a key component of successful weight loss, so the holidays are no different. The better outlook you have on life, the easier weight loss will be for you, which is why focusing on getting through the holidays while successfully sticking to your goals is critical, so read on for some sanity survival tips to get you through the holidays while focusing on your goals like a breeze!
Create the right mindset using visualization.As mentioned above, it’s important to have a positive outlook to help weight loss come more easily and naturally to you, so using a technique like visualization is a great idea. Before going to any holiday event, take a few moments for yourself and visualize your optimal outcome. Visualize a happy you getting through the event easily and smoothly while sticking to your goals and spending time with your family, friends or coworkers. Meditation is also a great technique to use to help you visualize, so do some research and find the right method that works for you to get your mind in the right place to continue healthy weight loss during the holiday season.
Prepare your meals and schedule ahead of time.Be clear on what you plan on eating at each holiday event and write it down before you attend the event, as well as after you’ve eaten at each event so your mindful and aware of what your intake is. Also, know your schedule so you’re not rushing around last minute preparing for holiday outings and events. This will help reduce stress that could make it easier to throw you off track when trying to lose weight.
Minimize stress and take a breather every once in a while.Hopefully, the holidays are fun and easy for you, but if you feel you’re beginning to get caught up in the holiday hustle and bustle, take a few minutes out for yourself and simply breathe. A great technique is to take a long breathe in for 3 to 4 counts, hold it for 2 to 3 counts, and then let it out for 3 to 4 counts. Repeat this 3 to 5 times, and you’ll be amazed at how calm you’ll feel. Also, give yourself some space and treat yourself to a nice long bath or good book to de-stress during the holiday season. If you minimize stress, you minimize the risk of overeating or nervous eating.
Most importantly, enjoy yourself and love who you are in this moment and every moment, holidays or not, as you continue down your path. As you go through November and December into the New Year, don’t let the holidays derail you from your goals and visions, and use the tips provided here to help you stay on track and enjoy yourself during the holiday season.