Does it seem every now and then that when you visit the gym and do your workout routine, it just takes too long? Perhaps you’ve been noticing that you appear to be spending 20 to 30 minutes longer than you’d like to. Very well, what you need are some little things you can do that will not only cut short your time in the gym, but will still give you a good workout.
For openers, you are able to split body parts. Working the legs and arms one day, then working the chest and back one day, then working the shoulders and abdominals the next day is a good, effective way to cut short your exercise time and still give each muscle group a good, solid workout.
One more thing you can do is keep it down to one set. It is usually not suggested to do only one set during exercise regardless of claims created by other experts that one set can be as beneficial as 2 to 4 sets. But one set, so long as it’s one good set, is better than doing nothing at all if time is the issue.
You can also do a circuit style workout with your weight training. All you do here is complete one set of one exercise, then move right along to the next exercise non stop till you have completed each exercise in your routine. As soon as done, you take a 1 to 1 minute rest period for some water, after which start on set two until you’ve finished all of your sets.
If you have not done it before, a superset style workout can save lots of time. This is where you work one muscle, after which work the opposing muscle or you do two exercises for the same muscle without a break. A good example would be doing a bicep exercise followed by a triceps exercise. Another would be doing bench press followed by chest flies.
You’ll need to have a workout plan. A lot of people in the gym wander around looking lost like they’re trying to find out what to do next. That is one of the biggest time wasters there is. Have an exercise routine planned and written out on a log so that you know exactly what exercises to do and in what order to do them.
Probably the one single thing that wastes more time in the fitness center certainly is socializing. Either minimize or completely cut out “chewing the fat”. You may know people in the gym and they may have the time to approach you during a workout for conversation. If they do, simply keep moving along while they talk or explain that you’re on a time crunch and don’t have the time to talk at this time. They generally will understand and leave you alone.
Generally , you can save rather a little of time by keeping these things in mind and keep in mind to simply keep moving. You get more from your exercise program by spending 40 minutes in the fitness center with 30 minutes exercising than you do by spending 90 minutes in the gym with 30 minutes exercising.
[youtube:4rYRQ9FwWpw?fs=1;[link:Personal Trainer];http://www.youtube.com/watch?v=4rYRQ9FwWpw?fs=1&feature=related]
Want to find out more about Personal Trainer Singapore, then visit Our site on how to choose the best Personal Training for your needs.