Cardio exercise machine workouts are fantastic and fun for burning surplus body fat and building great cardiovascular health. These exercises not just assist to burn up body fat quick, it’ll also strengthen your heart and lungs and thus decreasing your chances of getting high blood pressure, stroke and heart diseases. Regular cardio exercises can also decrease bad cholesterol and raise the level of good cholesterol.
However, are you getting the most out of your cardio machine workouts? Are you using the cardio workout machines effectively to gain maximum benefits of the exercises?
Well, you most likely are not, if you are an average gym user without any personal trainers to guide you because you’ll most likely commit common cardio machine mistakes when exercising.
We should now examine the more well-known cardio workout machines and the typical mistakes people commit when utilizing these machines for their workouts.
Typical mistakes when utilizing cardio workout machines are :-
* Step up stair climber – This is maybe the most typical mistake for not getting the most out of the step up stair climber machine. Nearly invariably, everyone when exercising with this machine will rest their arms on the railing. By doing so, the railing now becomes sort of like a crutch as it’ll now support a few of your body weight making the exercise less intensive.
* Treadmill – The treadmill is perhaps the most famous cardio workout machine in the gym. A careful observation will demonstrate that numerous treadmill users run with an excessive amount of up and downs. This mistake will wear out the person’s ankle and knee joints with time. The correct method is to take long, smooth and purposeful strides throughout the exercise.
* Stationery Bike – When exercising on the stationery bike, do adjust the height of the seat to a comfortable level. I truly don’t understand why many stationery bike users adjust their seats to be either too high or too low. I mean, why be uncomfortable when exercising when you can be comfortable.
When the seat is too low, it contributes strain to your knees and spine. When too high, your butt will rock from side to side. So besides not getting the very best from your cardio workout on the stationery bike due to the fact your body weight will be involved when you peddle, you will also look strange. It is such a ridiculous workout mistake right?
Another typical mistake is that I often see stationery bikers reading a book when exercising. That means that they exercise at a very low intensity level. Hey, how can low intensity cardio exercises work your heart and lung effectively?
* Elliptical Trainer – This is also one more staggering common cardio workout mistake. You use the elliptical trainer to tone your body and to exercise for your cardiovascular fitness, right? Then why is it I frequently see people who make use of the elliptical trainer exercising at a high speed? So what is the mistake? The mistake is that they’ve set the resistant level very low.
You see, if you don’t puff, pant and breakout in sweat, you are not getting the very best out of your cardio exercises. Is it any wonder then that people aren’t slimming down and not improving on their cardiovascular health even when they are doing their cardio exercises on a regular basis?
Now that you simply understand how to avoid these common cardio machine exercise workout mistakes, you are able to now head for the fitness center and get the best out of these exercises. In a very short time, you will notice your body toning up properly, improvement on your cardio health being felt and noticeably losing excess body fat.
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