Demonstrations of a woman’s strength are threefold. They are: menstruation, motherhood and menopause. While some may skip the second one, no woman can escape menstruation and menopause. It is not an easy and breezy task for most women. We all heard them blame it on the hot flashes at one point or the other: the hotness on their faces and all over the upper part of their bodies, the sweating, the headaches, rapid heartbeats and a sudden feeling of weakness. While it resembles the delight of romance, it isn’t. It’s an agony if you ask them. Good thing that there are dietary supplements that alleviate these symptoms. A common ingredient used is black cohosh for menopause symptoms.
In the olden days, this herb is used in teas. The roots and the underground stems, either fresh or dried, are brewed as herbal infusions. They have also been extracted as solid or liquid extracts. Black cohosh has also been used in treating irregular menstrual cycles, premenstrual syndromes and utilized to induce labor in pregnant women who have difficulty in delivering their babies.
From teas to extracts and nowadays in capsules; black cohosh is still prevalent in certain dietary supplements for menopause. One such medicine is Menozac. Since this whole scenario is triggered by the decreased levels of estrogen and progestin, hormone therapy became a hit a few years ago. They found it to be effective to return the levels of certain hormones. However, it has also shown an alarming increase in the number of health problems that came with it, such as breast cancer and heart ailments. Millions of women heard about the frightening statistics and abandoned the hormone therapy. They turned to good old Mother Nature for cure for menopause symptoms.
To add to your treatment for menopause, health experts suggest the following to enhance your therapy:
* Avoid triggers like caffeine, alcohol, hot beverages, smoking, stress and anxiety. One should take note of what triggers their hot flashes as it is different from one woman to another. * Remain cool most of the time; lower the thermostat or have a fan and ice nearby * Before bedtime, take a cool shower * Stick to cotton garments and forget about wool and other warm kinds * Exercise regularly * Switch to a low-fat diet and eat more soy-rich foods * Be cautious that your herbal supplements are not contradicting each other
Black cohosh for menopause support has been around for a long time. However, today, it has found its way from apothecaries to drugstores’ shelves and in health shops and even on distributors found on the internet. It is best to ask your health care provider or a health expert on the natural treatments like black cohosh. It doesn’t mean that since a little works, more will do more good. There are also time limits to treatments (i.e. no more than six months). Since every woman is unique, an expert’s opinion will be wise to heed. Maybe menopause can be a walk in the park. Companions like these natural treatments for menopause support can be what you just need.
Dietary supplements such as Menozac contain black cohosh for hot flashes relief. Visit now http://www.signsofmenopause.org for more information about the benefits of black cohosh.