Everybody knows the value of exercise and other physical activities to one’s health. Unfortunately, a lot of modern day people are preoccupied with the ever-increasing demands of work, family, and other important matters that they have no time to include exercise in their daily activities. Countless people are looking for ways to improve their physique, develop their muscles, and eliminate stress without consuming a lot of time.
A great way to enhance one’s health and physique is simply by carrying out a workout program called “circuit training.” This type of training program entails moving from one strength training routine to a different, in a specified period of time, with the goal of working the major muscle groups in the upper body, lower body, and core. People who would like to try this program must remember that no two consecutive exercises must target the same muscle group. In the course of circuit training, people typically execute exercises in around 20 to 30 seconds with a 30 second recovery between each exercise. 3 to 5 sets of exercises are completed with a three minute recovery between each set.
Circuit training may boost strength, muscle endurance, and metabolism because of constant movement. In addition to these health benefits, if circuit exercises are completed at speed, some benefits of aerobic exercises can be achieved as well. However, this type of program by itself may not burn enough calories to encourage substantial weight-loss. This exercise regime, like other workout programs, have pros and cons.
The advantages of circuit training includes:
* Development of strength and endurance * Ideal form of training for a lot of kinds of sports * Can be altered for appropriate age, fitness, and health of people * Exercises are easy enough to make people feel a sense of achievement in completing them * A wide range of exercises are readily available that will suit an person’s preference
Disadvantages of circuit training can include the following:
* Many exercises need equipment (dumbbells, barbels, exercise ball, etc) * Enough space is required to perform circuit exercises * Use of a few equipment require appropriate health and safety monitoring
Much like other exercise programs, circuit training ought to be done correctly and in moderation to achieve improved health. Some people are in such a hurry to improve their health that they tend to over-train. Over-training needs to be prevented since too much or too intense physical activity may take its toll on the body. This happens because the body literally undergoes “wear and tear” during training. To build muscles and improve the body, it needs to rest to attain normal development. Medical studies present that over-training may cause fatigue and bring about respiratory infection. In addition to these ailments, men who over-train may experience a drop in sperm quality and production. This happens because intense physical activities may reduce the level of the hormones in the bloodstream which affects the sperm. Normal sperm production and quality may return to normal after 2 to 3 days of rest.
Prior to starting circuit training and other physical activities, individuals are urged to seek the advice of doctors and other health specialists. They may develop an exercise program and diet that are appropriate for one’s health needs. Understanding the advantages and disadvantages of physical activities may lead to improved overall health.
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