A primal lean, especially in women, is towards chocolate. Everyone knows that too much chocolate is bad for us. Everyone knows that it makes us feel better, even if just for a while. The question is how can it do this, and what is so magic about chocolate.
This is not an excuse for us all to go out and gorge on the stuff, but it is worth reading up on the health benefits. Chocolate is rich in antioxidants which are called flavonoids. Flavonoids are great at protecting your body. They do this by fighting some of the major diseases including heart disease, dementia, strokes and cancer.
You will probably have heard of flavonoids before as they are found in red wine and tea, and the health benefits of these two items has also been well researched. A much larger concentration of flavonoids can be found in cocoa. This means that a dark chocolate bar may be better for you than a morning cup of tea.
Flavonoids have also been found to help circulation, as they can help your blood vessels to dilate. Dilated blood vessels means an increased flow of oxygen to areas like the brain, so you may be able to think more clearly. Above all, chocolate makes you happy.
How many of us have eaten chocolate when we have felt down, only to feel a little bit better afterwards. Eating chocolate helps the body to produce tryptophan. Tryptophan is vital for the brain to produce a neurotransmitter called serotonin.
Anti depressants work so well because they raise the serotonin levels in the brain. Chocolate is a miracle food, but it really has to be the dark stuff. It also has to be the highest quality that you can get.
The best kind to make you feel better has high levels of cocoa. As a percentage it should be at least seventy percent. Check the ingredients list to make sure your chocolate does not have too much added sugar, and that it does not contain artificial sweeteners.
Ideally it should be chemical free, so go for brands that have nothing added, and ideally are organic. Limit yourself to one or two squares a day of the good stuff. It is actually more difficult to eat too much dark chocolate as it is so concentrated in flavour. You should find that you are satisfied with less dark chocolate than you would be if it was milk chocolate. It can be regarded as a health food, but everything in moderation for the primal lean.
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