As people grow older, many notice that a simple bump can turn out to be the cause of a truly spectacular bruise. You could very well have no idea where the bruise came from, and your family and friends are worried and concerned. Many people, particularly women, find that as they age bruising easily becomes a fact of life and can be an ongoing problem. We have to try to ascertain what might be causing the easy bruising or what actual bruising causes we have to deal with.
The first thing that you need to consider when you are looking at bruising and bruising causes is what causes bruising in the first place. A bruise, which is also known as a contusion, is something that happens when capillaries have been damaged but the skin has not been broken. Any sort of impact can make a bruise, and on people who are fair skinned, the results can be quite dramatic. Although they can be painful, bruises on their own are seldom harmful, though they can make us embarrassed about wandering out with them showing!
You know that bruises are usually caused by some sort of impact, so what makes bruises so colorful? The answer is that the look of the bruise is determined by the blood that seeps into the surrounding tissue. If you are someone who bruises easily, it may be because you have thinning skin or because you have weaker capillaries. Either of these bruising causes may be at play and the truth of the matter is that the likelihood of having either will increase as you get older.
Having less elastic and more fragile skin than it was when you were younger means the skin no longer provides the protection that it used to, and damage to the underlying capillaries will be much easier. It is the combination of age causing the change in the skin and capillary walls that makes you more susceptible to bruising easily .
When you decide to take steps that can help you stop bruising easily, you’ll find that there are any number of things that you can do. Perhaps the most important thing for you to think about when you want to stop bruising so spectacularly is to look at eliminating anything that might be weakening your capillary walls. For instance, having an nutritionally incomplete diet, smoking and drinking too much alcohol can weaken your capillary walls. When you want to change your bad or improper behavior, consider switching over to a diet that does not have excessive fats and, make sure that you get regular exercise and consider taking some specific, helpful natural supplements.
As you are get older and you realize that simply bumping against the corner of a cabinet can make you look like you were in a fight, you don’t need to worry about it. This is a normal affect of growing older and an affect that can be dealt with.
Time doesn’t wait for anyone, but the all natural Bruises Be Banned daily supplement program has proved over and over again to help people worldwide overcome their tendency to bruise easily and help them prevent bruising altogether.
Jan Doan, the “Doctor of Bruiseology” is renowned as the one author to have written a complete reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising