Hate dieting? You are not alone and as a weight loss coach I am certainly not opposed to dieting I do understand this mindset. There are ways that you can naturally eat less and go on a diet without feeling deprived. Hate dieting
1. Slow down. If you eat slower you will feel just as satisfied on less food and naturally eat less food. Chew and swallow every morsel of food in your mouth before taking another bite of food, you will eat your meal or snack much slower, try this trick.
2. In every meal have some protein. You eat less if you have protein in your system because protein is hard for your body to break down.
3.Have a food journal. Sound tedious, well consider this a recent study showed that those who kept a daily food journal lost twice as much weight as those who did not. Twice the weight loss for a little record keeping.
4. Eat mindfully. You mindlessly eat hundreds of unneeded calories a day and this translates into pounds quickly when you mindlessly pop a piece of candy in your mouth or have dessert just because everyone else. Pause just long enough to look at what you are about to eat and ask yourself if you are really physically hungry, you will be surprised at how much you easily avoid.
5. Move more. Yes you can eat less to lose weight but you can also burn more calories to lose weight by moving your body more. By carrying one bag of groceries inside at a time or cleaning the house with added effort, you’re burning calories so turn your chores into exercise. Do you want to learn how to speed up your fat loss? Speed Fat Loss
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Dr. Becky Gillaspy is a respected weight loss coach and ranks among the top 100 contributors for Ezine Articles.com. Her highly popular weight loss programs reveal her inside secrets, that allow her clients to lose weight quickly and keep it off.
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