Sometimes it’s the small things that can really add up over time and make or break your fitness goals. And since the small things usually go unnoticed, this happens under the radar so to speak.
But don’t panic yet because a little attention to detail can keep you in the safe zone.
So here are some random fitness facts:
1. Wearing high heels can alter your posture: Yes, high heels can look sexy and they do make your calf muscles pop out, but if you use them too often your posture will suffer. You see, high heels make your calves contract and bulge. Over time this makes them tight which alters the rest of your body’s positioning.
2. Your valgus angle is greater: This means that your forearm is at a greater distance from your midsection, on average, then men. The solution here is to use ez-bars when doing biceps curls and never work through pain here. Experiment with different grips until you get it right.
3. Muscle knots can lead to permanent dysfunction: Now this does take some time to happen. So you have a little more wiggle room, but you still need to pay close attention here. You see, a muscle knot can eventually lead to the deposition of inelastic muscle collagen which in turn can alter movement patterns.
4. You can stretch every day: And the truth is that most women in this day and age should be stretching anyways. Do this on a daily basis and you will counteract the negative effects of sedentary living on your posture. Even better, add in some resistance training to counterbalance the increase range of motion.
5. Stepping machines are not good for most women: If you sit for the majority of the day, your hip flexors are going to be very tight. If you use a stepping machine, these same hip flexors become further tightened. As you can conclude, this is a downward spiral towards postural distortion.
6. One dysfunctional area can alter other areas: For example, a tight shoulder can create pain in your upper middle back. You see, all of the muscles and joints are interconnected throughout your body. If one area is dysfunctional, another area will pick up the slack.
Spending a little time assessing the small details in your routine can save you a lot of time down the road. So make sure you take action here today, don’t delay!
Author Katherine Crawford, a fitness expert and recent arm fat sufferer, instructs on how to get rid of fat arms. Unearth how to get sexy and sculpted arms by exploring her blog with arm exercises for women that work right now!
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