You might want to consider DHA supplements, if you require optimum health. The simple truth is, DHA is one of the many omega-3 essential fatty acids that our bodies need. The problem is with our current food chain, we do not get the omega-3’s that people would always get. You can not get omega-3 fatty acids with a vegetarian diet, along with the way fish, cattle, and fowl are raised, they cannot get to eat enough natural, free-range foods. Therefore their bodies don’t absorb enough omega-3’s. Hence whenever we eat them, we don’t acquire the omega-3’s we require.
This is a real failure in our food sources. Omega-3 essential fatty acids, especially DHA are essential in the optimal functioning of our bodies as well as of our brains. You need omega-3 efas to live a long, healthy, vibrant life!
Due to this, if you would like live for your fullest, you need to supplement your omega-3 intake, especially those of DHA and EPA. Research much more about DHA. But suffice it to say that DHA is usually a critical part of brain and body health.
Omega-3 essential fatty acids in general promote good health by affecting many of our own bodies’ processes.
As an example, the proper intake of omega-3 fatty acids provides a positive influence on your own heart health. Not just this, it also makes the human brain function better, as well as your joints, skin, eyes, and also your body’s defence mechanism.
DHA especially is paramount in brain health.
DHA means docosahexaenoic acid. DHA can be found in cold water fishes. It originally proceeds from the organisms these fish and their food eat. DHA is easily the most prevalent omega-3 acid inside the brain. So, you can see why it is so central to brain function! Due to this, DHA, or the deficiency of it, continues to be linked to anything from strokes to Alzheimer’s disease.
To learn more about dha supplements check out this article on Lee’s blog at DHA SupplementsGuide.