Most people in modern societies have desk jobs. Unfortunately, the human body was not designed to be seated all day. Thus, modifying your desk space can be an extremely effective way to enhance your weight loss.
Unfortunately, many people do not know how to change their environment in such a way that it overrides their misbehavior.
So here is how to get your workplace to help you lose more weight:
1. Schedule your meals just like meetings: Doing this is a great way to make sure you stay on course and don’t falter. Even better, research has shown that people who keep a regular eating schedule are more likely to lose the greatest amounts of weight.
2. Pack your own food: Don’t rely on your company to provide healthy food for you. Take charge here and bring your own healthy food from home. This will also prevent you from going to the nearest fast food place once you start getting hungry at work.
3. Stash snacks everywhere: The more fall back options you have, the less likely you will ever be stuck with junk food. Keep healthy snacks in your business car, desk and any other easily accessible location at work. You never want to be stuck without good food.
4. Focus on green tea leaves instead of coffee beans: Coffee isn’t bad, it’s just not optimal. You see, green tea does a better job of providing consistent and mellow rises in energy. And having coffee crashes sets you up for veering off your diet.
5. Stand up when you work: Even if your coworkers think you are crazy. Once they see how much weight you start losing, they just might follow suit. You see, working from the standing position is great for your back and it helps you burn more calories.
Manipulating your workplace environment in such a way that it helps you lose weight is one of the most effective strategies you can implement. Just make sure you take action sooner rather than later. Because later usually never comes!
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