It is hard to lose weight. In fact, it is one of the hardest things for many people to accomplish. Many people struggle with diets and exercise only to see no results. This is usually because changing your diet and eating habits is a big obstacle to overcome. Here are three tips to help you reach your goals.
Even though it might seem easy, our Weight Loss Tip #1 evades many dieters at some point… stay away from junk food. Foods such as pizza, donuts, hot dogs and a lot of the “fast foods” contain food additives and preservatives that are proving to be addictive. The more of this type of foods people eat, the more they want them. If you can overcome this obstacle for at least the first week, you have taken a big step toward your goal.
Instead, if you really crave something, like a hamburger, make it yourself. Get fresh, lean ground beef and be sure to make it the size of your palm. Use a whole grain bun and plenty of fresh veggies like romaine lettuce, onions, peppers or even shredded beets. Saute one of the vegetables in water to top your burger for added flavor. You can have a salad on the side and now you have two or three of your vegetable requirements in this meal.
If you crave sweets, try making your own raw food treat. This will actually add to your health as many are made with fresh fruits or nuts. Dates are a nutritious food packed with minerals that can be used to make cookies. Almonds are a healthy protein that can be make into a cookie or pie. Look at your local health food store or online for a raw food recipe book for more ideas.
Our 2nd Tip for weight loss is another dietary change, but easier. Take a fiber supplement and an EFA (essential fatty acid) supplement daily. Both of these are known to help dieters lose weight, add fullness and takes only a minute to do.
EFA’s are known by health professionals and even some doctors to make weight loss easier and can even help balance hormones. A big health addition with this supplement is that it may help protect you from heart disease by reducing internal inflammation.
Fiber helps sweep internal waste so your body can remove it. Some fibers help lower bad cholesterol. They also give you a full feeling, so taking a fiber supplement before a meal may help you to prevent over eating.
The 3rd Tip to lose weight may sound odd at first; do a whole body cleanse. Although shunned by most doctors, thousands of people have found this to be a healthy practice to lose weight and even feel better. Some call it a colon cleanse, but it is the same since your body works as one unit.
You don’t have to go all out and get a colonic, but it is easy to try a cleansing supplement. There are free trials of many kinds on the web and all you do it pay for shipping. If you don’t like it, send it back and try another. Find one that does work, because it is said that built up waste can add up to 20 pounds or more on a person’s frame.
By learning as many tips and tricks as you can, you will more easily be able to add them to your daily routine. Change is not easy so take your time if you need to, weed out the bad habits, replace with good ones and then you can have real weight loss that will last a lifetime.
Read how to shed pounds with a whole body cleanse or for something more intense, see the weight loss cleanse so you can start your path to weight loss right away.