The end of the year is stressful for many of us. People are susceptible to adding on the pounds if they are faced with too many stressful situations. Stressful situations cause a reaction in our body. The body gives off different hormones like cortisol because of the stress.
Although the holidays can cause a person to face more stressful situation the release of hormones happens all of the time as a result of it. Whe faced with a stressful situation, the body reacts to protect it in the best way that it can. To answer this need, we experience a burst of energy, shifts in metabolism and blood flow, and other changes.
When a person is constantly worrying about things, their body can be damaged due to the constant release of the hormones. Aside from a host of other dangers, chronic stress can also cause weight gain. Add the temptations that surround us during the holidays to the stress and a person has the perfect combination for packing on the extra pounds and will soon find themselves trying to find a way how to lose weight fast at home in a week once the holidays are over and a person has looked in the mirror. There are several things that make this happen.
Your ability to burn calories changes. It is not uncommon for a person to notice a difference on the scales when they are worrying a lot. It is possible to gain weight without consuming any more calories than a person normally does. Too much cortisol can slow your metabolism. When you burn less calories, the pounds will be added. A slower metabolism is a big obstacle for anyone trying to get fit.
It becomes harder to resist the temptations. Everyone faces stressful situations. Do you reach for a nice salad or a dish of ice cream? For a lot of people it is simpler to make the wrong choice. A person looks for something that they think will ease their worrying and this is usually something that they think is a treat. Food that is easy to eat or just tasted really good are common support systems. Too many of these unhealthy snacks will lead a person to an image in the mirror that they do not want to see.
Our body’s other systems are also affected. Glucose levels in you body are much harder to control when faced with constant stressful situations. People have been know to suffer from cardiac and circulatory problems that have been blamed on the stress that people face. Weight gain is only one of them.
Our body processes fat in a different way. Higher levels of stress are linked to greater levels of abdominal fat. Most of us try to avoid that middle aged spread. The problems that are caused because of increased fat levels around the stomach have been well documented.
As the year nears its’ end a person can do a few things to try to deal with the stressful situations.
We turn to emotional eating. Not only are the things we eat to make us feel better usually high in calories and fat, it is also much harder to stop eating them when we should. Think about how you have reacted to stress, and what types of foods that you normally turn to when you are under that stress even though you know you should not do it.
We turn to fast food. People feel crunched for time. The neighborhood fast food place provides a person with what they think is an easy solution. The food that they get is high in fat and calories. Too many meals at the local fast food place is one of the reasons that many people are overweight. Regular physical activity is put off until later. With all the demands on your schedule, exercise may be one of the last things on your to do list and the commercials that promise a way for us to learn how to lose weight fast without exercise and pills seems like just the thing that will solve our weight issues, but the reality is that it is only a temporary solution and the only way to get to a healthy weight and stay there is through a proper diet and exercise program.
Worrying too much is a poor reason for a person to allow themselves to do unhealthy things. It is up to the individual to make the right decisions about their body. In the end your body will thank you.
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