The foods that we are eating can really affect our health. We must be very careful in the foods that we take, when
we buy foods we must think of what will be its effect to our body, would it cause goodness or badness to your
health. Our pH level is the measurement of the acidity and the alkalinity of our bodies. To have a pH level of 7.1-7.5 must be your goal, do not aim for a low pH level because it is not good because it is acidic. A pH level of below 7.0 is acidic and above the pH level of 7.0 is alkaline. To have your pH level goal, you must change the foods that you are taking. Avoid eating too much acidic foods and go for more fresh fruits and veggies.
Being an acidic is not good; here are some symptoms if you are too much acidic: being frequently sick, having over fatigue, having low immunity to many diseases. If you are having these kinds of symptoms, you must better try to go for alkaline diet, you must try to take more alkaline rich foods that help you increase your alkaline level you have now. Alkaline foods are good for your health because it can give you the proper immunization to more diseases; also alkaline foods have low calorie content so it can be an aid for aiming your weight loss goals.
Sad to say, there are many people who are committed with acidic diets and that is the reason why many of
them have an acidic pH; people who are more acidic have the possibility to suffer from the acidosis condition.
Have you heard of acidosis? It is a condition where the people involve is having problems in her immunity to
disease, with the cell repairing the body must perform. Energy is important in our life and that is one of the
problems of many people who have acidosis because they are suffering from low energy level that causes the body to become weaker and weaker. It is a condition that can really affect your everyday life so you must be careful.
Having an alkaline garden in your backyard can help you in your health goals; it can give you healthier foods than buying in groceries. Avoid being acidic at the same time, avoid having acidosis. Go for healthier foods.
Change your way of diet! Try the alkaline diet that will give you more health benefits.
Emma Deangela wants you to remember the list of alkaline foods for dieting. If you want to know if your foods are in the alkaline foods list, please visit the website and find out more information about it.