Protein supplements, or supplements of any kind, can be helpful when it comes to balanced nutrition, but it is best to get as much nutrition as possible from natural food sources. Protein is one of the most basic nutrients and it can be found in a great variety of food sources, both plant and animal-based. Most of us today live busy lives, however, and nutrition is only a secondary concern, if that. If there is no time to sit down and eat something healthy, there is certainly no time to cook something nutritious and balanced. No time means lots of fast food, which is full of grease and usually fried.
There are more than 34 million people in the United States who are clinically obese – about 20 million people are on some sort of diet at any given time. Diets are a big business, netting billions every year. Most people who are overweight are desperate to be thin, which makes them vulnerable to many fads and even outright scams. There are some pills offered as an easy way to weight loss, calming you need not no change in diet or exercise required. These magic weight loss plans invariably gain a number of followers looking for a way to drop pounds without any more effort than swallowing a few pills a day.
There are more and more of these diets all the time. Just as one fades away, another one crops up, claiming to be better than all the ones before it. All of them promise they will take away the pounds, but none of them provide the emotional support and actual change in lifestyle it will take the keep the pounds off for good. The real secret to weight loss is an entirely different approach to food. Fat can actually be healthy, carbohydrates (especially complex carbohydrates) are good for you, and protein is necessary but should not be consumed in excess.
Just about everyone can remember the all-liquid, high protein diets which were all the rage not too long ago. They were effective in promoting weight loss, but eventually weight would return. The diets themselves were not very healthy, either, causing a number of medical problems over the long run. Liquid protein and protein bars do have their place – as supplements. Used in moderation, they can help people achieve a healthy balance of nutrition that will aid anyone in keeping fit and healthy.
No Time for Nutrition
It is estimated that the average person has about 16 hours per week of free time. Most of the time we have is spent commuting or shuttling from errand to errand, often with a smart phone or cell phone in hand, doing those things that do not qualify as work or recreation. There is just too much to do to find time to plan and eat a proper meal. Who has time to eat a salad when driving from place to place, making calls on a cell phone? This is where a protein supplement can come in handy. At least there can be some nutrition that is easy to pick up when life is just too fast paced for anything more substantial. Now, everyone needs more nutrients than just protein, but this simple addition is just one step on the road to better health.
Supplements: A Whole World of Choices
Protein supplements are easy to find. The choice to make is what kind you want or which one best fits your needs and lifestyle. Not all of them are made with the same ingredients or the same needs in mind. There are a few things anyone should know before buying a protein supplement so the right choice is made.
Protein supplements come in many different forms, including protein shakes, liquid protein shots, protein powders, protein bars, and protein pudding snacks.
What to Look for in a Supplement
There are a number of questions you should ask yourself when picking a protein supplement in order to be sure you have the right one for you.
– How convenient is it? Is it readily portable?
– Does it come in forms that you will find easy to take? Are the flavors something you will like?
– How much protein does it contain? Is this protein easily absorbable?
– What other ingredients does it contain?
– Is the protein in this supplement easy to digest?
– What kind of nutritional value does it have?
– How many calories are in the supplement?
– What other perks and advantages can be gained from taking it?
The answers to all these questions come easily when focusing on one supplement, namely Profect, a protein supplement from Protica.
– Profect is a liquid protein shot, which means it is a small ready-to-drink one-serving protein supplement. It is packaged in a plastic vial, which does not need refrigeration, so it can be stored for easy travel. It is virtually unbreakable and tiny enough to fit just about anywhere.
– Profect comes in many flavors, including Cool Melon Splash, Blue Raspberry, Fresh Citrus Berry, and Grapefruit-Mango. Many protein supplements only come in three varieties, such as vanilla, chocolate, and strawberry, if that many.
– Profect is made of only the best and purest quality of ingredients, all of them rated at pharmaceutical grade. All the vitamins contained in Profect come from natural sources, so they are easy to digest, unlike their synthetic counterparts.
– The proteins that comprise Profect are specifically made to be highly digestible. The amino acids are balanced to be in tune with the human body. Proteins without this balancing can be harder to digest, causing abdominal pain and other gastrointestinal discomfort.
– Profect has nine different vitamins, which provides 10% of all the vitamin Bs you will need for the day, and all of the vitamin C. All this is provided with absolutely no fats or carbohydrates. Watch for some of the other protein supplements – they are basically candy bars with a bit of added protein. Check the labels before buying.
– Many protein supplements have more calories than is healthy for what should be a small snack. Some of the shakes can have as many as 180 calories, with the bars and some other supplements going even higher than that. Profect is a scant 100 calories in every 2.9 fluid ounce serving.
– Profect has many other perks to recommend it, such as ease of consumption. It also increases thermogenesis and slows the absorption cycle of a meal, if it is taken right before, right after, or even with a meal. Slow digestion means there will be less chance of a sugar spike, which means less fat storage.
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein liquid for cancer patients. You can learn more at Protica Research – Copyright