We eat because that is our natural way of getting nourishment and our way to preserve ourselves. But, eating can also become very destructive for us if they are not handled with care. Some people tend to eat their way to sickness and disease. So, it is wise that you watch what you eat to avoid the consequences of eating too much. Here are some reminders that will help you eat a bit healthier.
Never ever skip a meal. Some people try to skip a meal to burn off some calories when in fact, not eating may only add insult to injury. The more you deprive yourself of food, the more you will be craving for food when you see one making you eat more than what you can.
Breakfast, as they say, is the most important meal of the day. It is called as that because taking breakfast gives you energy to last the entire morning. By the time you hit noon, you will have little energy left if you do not take breakfast.
Lunch should be the biggest meal of the day. Eating a full meal or full breakfast early in the day gives you lots of extra energy to last up until lunch so by the time you hit noon, you get to replenish more energy by eating more food. This way, you will be able to sustain such energy for the rest of the day.
As we already know beer and other alcohol drinks pack a punch when it comes to calorie count. A bottle of beer alone is about 150 calorie but you can tone it down and still get the punch if you try out half a glass of wine mixed with half a glass of zero calorie soda.
Restaurants can be deceiving. They have servings twice as large as it should be making you eat more than what you should be eating. So, to deal with this, approach the waiter to wrap up half of the serving and serve the other half to you. This way, you will not be forced to eat a lot and still have something to eat later on.
When cooking food, it is much better that you cook them by broiling, baking, or grilling. These are simple tips that allow you to have a healthier way of cooking and still get the delicious taste.
So always watch out what you bring into the table and see if it is healthy for you and your family or not. Try to gauge the fact that you can change how you can cook and eat your food.
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