The search for the fountain of youth is never ending with all the trends in the weight loss and wellness industry. But more than looking young, we must also strive to add years to our life by choosing healthy options in our diet.
In this article, I give try to give you some insights to add a few years to your life span and make you look younger by simply adding this crucial part in your daily meals.
In a study involving more than 17,000 people, the team from Louisiana State University discovered that eating salad every single day can help you live longer. Hence, vegetable salads must be included in your diet.
The scientists from Louisiana found that people who ate just one serving of garden salad every day consumed more nutrients than those who do not. These green salads provide you with excellent source of folate, vitamin C, vitamin B6, and vitamin E.
Eating vegetables as a source of nutrients might not come as a surprise. But how does this affect you in terms of adding years to your life?
Compared to those not eating vegetable salad every day, the nutrients from the vegetables translate to an estimated of additional 2 years to one’s life span. That is a great payoff for choosing to eat salads on a daily basis.
For the optimum health benefits, choose your raw salad with vegetables that are rich in antioxidants. Include dark leafy vegetables, broccoli, and tomatoes. You can also include green and red bell peppers and carrots for colors.
Good health is a matter of balance, you need to have balance in all your activities, and starting with good quality vegetables in your diet is the first step to a happy life. If you can start with small part to look after yourself, you will live longer and, most likely, and happier life because you will be able to experience more things a fit life has to offer.
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