If you are short in cash and wish to terminate your gym subscription, or maybe you don’t have time to go to the gym, you will need to invest in adjustable dumbbells. Allow me to share a few home exercises for flabby arms.
The first one will be the Dumbbell Hammer Curl. Bring the dumbbells up and down. Breathe in and out gently and repeat this 15-20 times. Second exercise is the tricep kickbacks. Put your left leg back and your right hand on your right knee. Move your elbow up and bring the hand weights forward and backward. Transfer to the other side and do exactly the same. Be sure that you look straight forward and keep your back flat. Hold the dumbbell all the way to the top and try to hold it for a second. Then place it back down slowly and make sure that it does not swing. This can be a good set so that you can work on your biceps and triceps.
Here is an additional technique that you can use. You’ll need to work with 5 lbs dumbbells. For this group of routine, you have to execute a biceps curl, a shoulder press, rotate your palms into execute a tricep extension and then lower the dumbbells to perform a lateral raise. Finish each set with a dozen repetitions.
When you’re finished with a few sets, increase the weight of the dumbbells to increase the degree of difficulty. Progress and consistency is important in boosting your level of fitness. Your body will adjust to the new needs when you improve the number of repetitions or the difficulty of the exercise.
If you are a beginner, you will probably think that this kind of exercises are too difficult. You can start with 8 repetitions and gradually increase to 12. Do not push yourself too much quickly because it may cause some serious injuries or you get yourself burned up. Consistency is important. Take into account that performing a minor workout often is better that doing too much every once in a while.
These two exercises will give you the same results. With no membership required, these exercises will help you get the sexy and slim arms that you always wanted.
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