Insomnia is a commoner disorder. Both the young and the old are known to suffer from it. Mild insomnia can be simply overcome with easy home remedies. But if one suffers from prolonged insomnia, particularly in the long term, are there any side effects?
In one or two contemporary worked examples, it is significant to note that as many as 200,000 car accidents in the USA and 1,500 deaths stem from sleepiness or drowsiness. Drowsy driving is as perilous as driving under the influence. One study highly recommended that it was incessant sleepiness nevertheless, and not just being sleepy at the time of an accident that places people at higher risk.
In terms of quality of life, surveys in 2001 and 2002 claimed that people with prolonged insomnia deemed their standard of living is as poor as people with heavy protracted conditions like heart sicknesses. Besides daytime sleepiness, insomniacs complained of more attention and memory problems. They are more grouchy, make more mistakes at work and have poor relationship with the people around them.
Insomnia and sleep problem will get worse human behaviours in the following methods :
1. Sleep deprivation can reduce the ability to concentrate.
2. Missing as many as 2 to 3 hours can seriously impair work performance.
3. The results of absence of sleep on learning ability are unclear. Some studies have reported issues of memorization though there’s no difference of test scores between people with brief sleep loss and those who have acceptable sleep.
4. Prolonged insomnia could cause depression and emotional issues. In a few cases, even psychiatric disorders.
There’s no doubt that insomnia may cause many damages to the human body. Absence of sleep may happen to any one of us and the result is generally tiredness. Nonetheless if insomnia gets out of control, then this can end up in significant health consequences.
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