When most people want to slim down the first thing they usually do is start a diet. And a diet to most people means “stop eating”.
Wrong!
A healthy diet ought to consist of eating less of the foods that contain calories from simple carbohydrates (sugar and processed flour) and a lot more whole grains, fresh fruits and vegetables and good sources of protein. This is the basis of a good low carb diet plan.
As a matter of fact, a great diet really should have you eating a lot more rather than less! Not much more food, but much more usually.
The body’s a wonderful mechanism. It’s geared towards one essential objective. Survival. When your body feels threatened by the lack of food it automatically assumes that you are starving.
To combat this condition the body will begin breaking down muscle to use as energy and saves its fat stores for the last ditch effort to save itself from what it thinks is immanent death.
This is bad on two fronts.
First, by utilizing muscle tissue for energy you’re losing precious lean mass which is metabolically active. This means that you want energy to support muscle which helps to keep your metabolism running at a higher pace. Higher metabolism means more calories burned even in a resting state.
Fat, on the other hand, doesn’t require any energy to support it. It’s merely “dead” weight.
Secondly, the body will begin storing more fat due to the fact it’s preparing itself for the worst. Your survival is your body’s most important concern so it’ll do whatever it can to stay alive.
So what can you do in the event you need to eat less with out starving your self and sending your body into this defense mode?
Eat smaller meals much more frequently throughout the day.
This works on two levels.
By eating much more often you won’t get hungry as quickly and your metabolism will stay raised due to the fact you’ll be digesting food much more often. Digesting food uses calories just like any other physical activity.
So here’s the plan. Eat four or five meals a day. Not what most would consider a meal (main course with two sides and dessert!), but a small portion of protein along with some fresh fruits and veggies.
This could be accomplished with a little planning and preparing inside your spare time.
Cook your weeks worth of meals – skinless chicken’s an superb source of protein and can usually be purchased in a big pack or value pack from your local grocery store – and refrigerate it in separate packages, 1 for every meal.
Egg whites are a extremely good source of protein too. By mixing three or four whites with one yolk and tossing it into the microwave for approximately 90 seconds, whipping it and tossing it back in for another 60 seconds, you are able to have some nice fluffy scrambled eggs practically anywhere. Without all of the cholesterol!
Buy your produce and clean it, separating it too into meal size portions. All this may be carried out in several hours on the weekend.
Purchasing some disposable storage containers can assist maintain issues convenient and organized.
Attempt to eat every 3 hours or so to maintain your metabolism and energy up. This’ll assist you stay away from those snacking binges too.
Also, drink a lot of water. Water will assist to cleanse your body and make you really feel full.
So you see, with just a little planning and by adhering to a low carb diet plan sometimes eating a lot more may be much better!
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