The Fat Flush Plan, was a New York Times bestseller. Written by Ann Louise Gittleman, this was the diet plan that revolutionized weight loss across America. When first introduced to America it was a unique and groundbreaking diet that targeted liver cleansing. It is now well documented that to obtain and keep an optimal weight, that the function of the liver is critical. So what are some benefits of the Fat Flush Diet and what does it involve?
The liver is one of the largest organs in the body and it is essential that it is working optimally if you want to lose weight and then maintain yourself at that level. The liver needs high quality nutrients and this diet provides the essential fats, carbohydrates and proteins that it needs.
Some benefits are:
* More energy
* Less cellulite
* Slimmer thighs, waist and buttocks
* Maintain ideal weight
* A healthier body
It’s possible to lose weight with many types of diet, but not many help you lose the weight and then maintain your body at that weight. This is where this diet differs. By detoxing the liver, you are more able to maintain a good weight.
As well as accelerating your weight loss, this diet will also control your hormones. This is great for both your physical and mental health. A sluggish liver has many causes, and putting this right will have you feeling radiant, energetic and slim. So it can be seen as a way to get healthy and at the same time lose weight.
More benefits:
* Better sleep
* Better moods
So what does the diet involve?
Phase 1 – 2-Week Fat Flush
The first phase lasts two weeks and this is where you will see some big weight loss. This part aims to kick start your liver, and set you on the path to better health, and a more optimal weight. You will be impressed by the results and this will encourage you to continue to the second phase. Some people have lost up to 12″ off their waist during the first phase.
Phase 2 is a continuation of the first phase but is less strict, so will be easier to follow. You follow this part until you get to your ideal weight.
Phase 3 is what you need to follow for the rest of your life. It’s not too restrictive, but does involve some lifestyle changes. Once you get to this part you will probably be more than happy to make the changes.
So that’s it in a nutshell. The Fat Flush Diet certainly works for lots of people. And many are impressed by the added benefit of great health. It’s not just about weight loss.
We have more great info on the fat flush diet and also many thought-provoking articles on other detox diets.