Getting six pack abs can be a daunting task if you don’t know how. Until a few years ago, everyone thought that doing cardio, thousands of crunches and sit ups was enough to get this amazingly flat and defined stomach. Today, the pendulum has swung the other direction.
If you want to get six pack abs, you have probably read many guides that promise you that work. However, most of them are completely and totally false. Here are some tips and tricks specifically designed to help any man who wants a six pack stomach. There are many men who have been working out for a year or more, but the upper part of their stomach doesn’t get into any kind of shape. Why does that happen, despite the crunches and weight training?
There have been many theories and many guides about losing weight and fat loss. However, most professionals and experts will tell you that increasing the intensity of training and exercising, while reducing the calories you take in from your food is the ideal combination.
There are some people genetically lucky, gifted with high metabolism; even the slightest drop in calorie intake, combined with cardio and weight lifting, can do the trick within a couple of weeks. Most of us, though, have to struggle with fat, because of the endomorph type of body. In other words, most people cannot burn enough calories to achieve their goal; therefore they need to cut down on food while getting more active.
Many experts suggest that the abdominal muscles are made in the kitchen and not in the gym. There is a lot of truth to these words, because there are people who do hundreds or thousands of ab training and work every day with no results. If the nutrition is not the proper, they will never get six pack abs.
Since it all comes to fat storage, you can probably understand why even the hardest abdominal exercises are not able to impact the levels of fat. Even if you perform thousands of crunches or abdominal exercises you won’t get your abs defined.
Keep in mind that weight loss is not the same as fat loss; if you want to get six pack abs, you need to eliminate the fat stored around your stomach and chest, otherwise your muscles cannot be defined, no matter how many crunches you do every day.
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