If you are unable to drop off to sleep at night there may be many various variables stopping you from doing this. A good way to work out what will help you is by testing lots of different things. Everybody is in a different situation and some things will work for a few individuals and not for other.
Give the following suggestions a go and see if they work for you. Can’t fall asleep at Night? – 2 Guaranteed paths to help drop off to sleep at Night
1) Food
What you eat in the hours running up to your bedtime can be a major element in whether you drift off to sleep straight away or whether you are left sitting in bed wide awake for hours at a time.
The rule for food is that saturated fats are sometimes bad, along with easy carbs ( think sugar ). Saturated fats take tons of time and energy to process and cause your digestive system to be functioning all night, keeping you in a light sleep or awake, and easy sugars in your blood give you lots of energy which is patently bad when you are attempting to sleep.
Good foods that help with sleep are tomatoes, eggs, bananas and warm milk. Try to keep your portion sizes minimal as a large meal before bedtime takes a lot of energy to digest and will disrupt your sleep.
2) Meditation
A 10-15 minute meditation session just before your bedtime can do unqualified wonders if you can’t drop off at night. Meditation will permit your body and spirit to relax and release all of the strain you have built up during the day, allowing you to chill more as you lay down to sleep, and you may naturally drift off.
Try and get a quiet, dark or dim room where you won’t be disturbed. Playing some relaxing music can also help a lot. Close your peepers take deep breaths and slow down your respiring. Target the air as it moves in and out of your lungs, focus on how your legs and arms feel, how your body feels, clear your head off any other thoughts and just focus on the current moment. Later you ought to be feeling very relaxed, with a clear mind and in a miles better mood to be sleeping.
Visit these sites: How to treat insomnia and Ways to Fall Asleep Fast for more information.