Everybody has their preferred weight loss tips. Here’s a handful of diet suggestions from real women who claim they really work.
I drink a full 12 ounce glass of water just before I sit down to eat. It fills me up and I do not eat as much at meals . – Monica, 22
My secret weapon is sugarless gum. Whenever I have the urge for a snack or some thing sweet, I pop it into my mouth and begin chewing. Works like a charm each time. -Maddi, 43
Knitting works wonders. I used to snack like a pig whilst I watched T.V. at night. Since I started knitting, I’ve lost almost ten pounds, and I know it’s because my hands are too busy to pop stuff in my mouth. -Liz, 25
It tastes horrible, but it truly works. My grandmother told me to take 1 teaspoon of cider vinegar just before every meal to eat up the fats. – Diane, 21
Peer support! There’s nothing like feeling guilty for letting your pals down to make you get out and go exercise. I make dates to play tennis or go for a walk – no backing out when a person else is counting on me. -Cara, 22
All correct, this is going to sound actually silly but – when I have to lose weight, I only eat foods that I can eat with chopsticks. I’m not extremely good with them so — I don’t eat a lot. -Lisa, 32
When I’m sitting in site visitors or at my desk, I do tummy tightening exercises. Just pull in your tummy, hold for a count of 20, and release. Do that about twenty times and you are able to actually feel it. – Sheila, 52
Water. I drink lots and lots of water when I’m on a diet. It helps flush out the system and keeps me feeling fresh. It also helps with the poor breath I get when I’m on a high protein diet. – Dena, 34
I’m often rushing out the door and forgetting breakfast, and then I end up snacking at my desk halfway through the morning. Now I maintain a box of Carnation Instant Breakfast inside the break room, and fix myself 1 as soon as I get to work. No more craving goodies at 11 am. -Deb, 45
When I’m dieting, I keep fresh fruits and veggies all cut up and ready to go in little snack containers. If I went to all of the work of making them, I’ll eat them as opposed to grabbing a bag of chips on the go. -Amy, 16
I strip down naked and look at myself in the mirror at least once a week. It is straightforward to see the progress I made, and how a lot I still require to go. Vinnie, 34
I acquire myself some thing really slinky and hang it where I can see it each and every day. The trick is that it can only be about 1 size too little – if it is any smaller than that, I just give up. But if the goal is just ?that? close, it is a actual motivator. -Shanae, 24
Got a favorite diet tip? Make your own list, or ask your pals to fill in a few. The more techniques you have to help you stay on your diet, the a lot more likely you are to be profitable.
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