With frequent dodgy sex, most healthy couples conceive within one year. Others need a little bit of help – help to fall pregnant. Are you frustrated that you are not pregnant yet? Particularly when it seems like falling pregnant is simple for everybody else but you?
Things to help get pregnant :
1. Have sex regularly.
If you consistently have sex 2 or 3 times a week, you are almost certain to hit a fertile period at some point. For healthy couples who need to conceive, there is no such thing as too much sex. For many couples, this may be all that it takes.
2. Have sex once per day close to the time of ovulation.
Daily intercourse during the days leading up to ovulation may increase the chances of conception. Though your partner’s sperm concentration will drop a little whenever you have sex, the reduction isn’t typically an issue for healthy men.
3. Foods to help get pregnant.
Maintain a healthy weight, exercise continually, eat sensible food and keep stress under control. The same good habits will serve you and your baby well during pregnancy.
4. Consider preconception planning.
Your physician can assess your overall health and aid you in identifying lifestyle changes that may improve your possibilities for a good pregnancy. Preconception planning is particularly useful if you or your companion have any health concerns.
5. Vitamins aid in getting pregnant.
Folic acid ( vitamin B-9 ) plays an essential role in a baby’s development. Taking a prenatal vitamin or folic acid supplement beginning one month before conception thru the 1st trimester of pregnancy can lower the risk of spina bifida and other neural tube defects by up to 70 %.
6. Stop smoking and do not drink alcohol!
Tobacco changes the cervical mucus, which may keep sperm from reaching the egg. Smoking may also increase the danger of miscarriage and deprive your developing baby of oxygen and nutrients. If you smoke, ask your doctor to help quit before conception. For your family’s sake, promise to stop for good. Alcohol is off-limits if you are pregnant – or hope to be.
7. Certain medicines and tablets – Even those available without a prescription – can make it difficult to conceive. Others may not be safe once you are pregnant.
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