DHA supplements are something you’ve probably been hearing a lot about lately, particularly if you’re interested in fitness and well-being. If you haven’t specifically heard of DHA, then surely you’ve read about omega-3 efas. Scientists have proven that these essential fatty acids are one of the big keys to our well being and longevity. DHA, by the way, means docosahexaenoic acid.
So, exactly why do we need DHA supplements, if it’s found in our food naturally as well as in our bodies? Well, to begin with DHA is considered the most prevalent omega-3 acid in our brains. Lack of DHA has been connected to Alzheimer’s, for instance. This does not mean, by the way, that DHA supplementation will cure Alzheimer’s; just that the deficiency of it has been linked to people getting Alzheimer’s.
DHA, and the other essential fatty acids, are normally gotten through eating animal protein. The problem, here, is that the animals we eat nowadays don’t have the quantity of DHA, or other fatty acids, in them which they used to. This is certainly due to more modern, industrialized animal husbandry. Another problem is that there are a number of people who don’t eat meat, or who eat very little meat. Now, this is generally accepted to be healthy, so don’t just rush out and eat a Quarter Pounder from McDonalds in order to get your allotment of DHA. But, if you consume less meat, you’re definitely a candidate for DHA supplements.
In general, the following groups should really consider taking a DHA supplement:
Vegetarians
Older people
Pregnant women and even women who are breast feeding
Actually, everyone ought to probably take DHA supplements.
We’ve already discussed by vegetarians need DHA. Older people need to supplement their DHA intake because when we grow older, we have a tendency to lose some of the naturally occurring DHA in our bodies. Also, lack of DHA in your system and the diet has been linked to age related diseases, such as cancer, heart problems, and, of course, Alzheimer’s. Expecting mothers and lactating women should be thinking about supplementing their DHA because DHA is so important to the proper continuing development of fetuses and also of babies. Of course, you shouldn’t take anything at all without conferring with your doctor, if you’re pregnant or nursing.
Bottom line: if you’re interested in optimal health, you most likely need DHA supplements.
Lee Cole is an avid health and fitness enthusiast! To learn more about dha supplements, take a look at Lee’s website, DHA Supplements Guide.