It is almost impossible to lose belly fat without the correct diet. To lose your belly fat, you need to have the right diet and I give you some diet tips that can help turn your body into a fat burning machine. Diet And Exercise
You can lose fat fast when you eat the correct diet accompanied with regular high intensity exercises. It is possible to exercise regularly yet do not lose weight fast because of their bad diet. Losing weight and fat is make up of 70% diet and 30% exercises.
Your choice of food plays an important role in how fast you lose your belly fat. I will discuss with you in this article what are some of the foods that you need to avoid.
1. Food that are packed in a box 2. Refined carbohydrates 3. Soft drinks
You have won half the battle of losing fat if you can avoid the foods that I had mentioned above. Foods that are packed in a box are usually processed. The media sometimes provide us with wrong information to trick us into thinking processed foods are good for health. But they are not giving us accurate information and we need to exercise good judgment ourselves.
Cereals and white bread are assumed to be healthy. However, they are considered as processed food. Even fruit juice are not considered as healthy after considering the amount of sugar in them.
The rule is to pick foods that are in its most natural form. The less processed it is, the better it is.
Refined carbohydrates include white rice, bread and pasta. These processed foods convert into sugar in your body and will cause the sugar level in your blood to spike. When you are trying hard to lose your belly fat, the last thing you want on your mind is to have cravings for food.
Soft drinks are full of sugar and they are bad for your waist line. They are one of your biggest enemy in your journey to losing weight. The Foods That You Should Eat Instead
1. Natural food 2. Protein 3. Complex carbohydrates 4. Healthy fats 5. Water
Try to include as much natural food into your diet as possible. Some examples of natural foods include meat, nuts, seeds, vegetables and fruits.
These are non processed food and they are in its most natural state. They do not contain excess sugar that will add on to your waist line.
Try to include protein in every meal. Protein has a thermic effect which means it will take more energy to digest it. This will allow your body to expend more energy (calories) to digest it. The more energy you burn, the more weight you will lose.
Eat more complex carbohydrates such as vegetables, fruits and brown rice. These foods will maintain your blood sugar level and will help to prevent hunger pangs and cravings.
You will also need to take healthy fats to help your body burn fat faster. Most people avoid fats in their diet but this is not the right way to follow if you want to lose your belly fat fast. Your body need essential healthy fats to operate. Healthy fats keep you full for a longer period of time and it helps greatly in controlling your cravings. It also helps to support many essential functions in your body.
Do not forget to drink plenty of water everyday. Avoid sodas and keep yourself hydrated with water instead. Get yourself a water bottle. I have a 1 liter water bottle and I bring it with me everyday. The bottle get refilled twice a day and this means I get around 2 liters of water daily.
If you want to lose body fat faster, click on the link and check out the diet to lose belly fat the smart and effective way. Enjoy, and good luck with your fitness endeavors!
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