The subject of losing weight is is always a popular one. This is more so when it comes to losing stomach fat. Everywhere, people are seeking ways to get a flat stomach. Unfortunately, most people are falling for quick fix solutions and gimmicks. Here, you will get some basic facts about how to shed belly fat naturally.
The only way to get fat off from your body is by burning it. Fat is burned in your cells in tiny power plants called mitochondria. Each cell has thousands of mitochondria. The number of mitochondria in your body is not unlimited. Similarly, the total amount of fat that all your mitochondria can burn is the amount of fat you body is capable of burning. This is limited to about 1 to 1.5 kg of fat in a week.
You store body fat in layers. Imagine this to the many layers of an onion. The fat must also peel off in layers. You need to know that stomach fat is a small part of the much bigger fat layer. You cannot just lose fat at the stomach without losing fat in the other parts.
People easily get frustrated when shedding stomach fat. They are not aware that the body may need to shed fat in other parts before coming to the belly. The fat burn pattern depends on your genetics. The first place to gain fat is the last place to lose it. The abdominal area is the first place to gain weight in men and women. As such, take measurements all over and follow the fat loss as it moves from one part of your body to another.
The smart way to shed belly fat is by increasing your metabolism. This raises your daily energy deficit, provided that you eat the same amount of food. A raised metabolic rate allows you to lose fat through out the day. The best way to increase metabolism is via strength training to build your muscles, whether you are a man or woman. The more muscles you have, the more passive fat burn you will have.
When you skip meals or go on a semi-starvation diet, your body believes that there is not enough food to go around. Your body does not know that you are trying to lose weight. Your body only wants to survive. Your body activates the starvation response where it lowers your metabolic rate and holds on to your fat reserves tighter than ever. You can forget about losing belly fat when this happens. You must avoid this at all costs.
[Be especially|You need to be] careful about quick-fix methods and gimmicks. These include spot training, drugs, diets, herbal remedies, supplements and anything that promises a flat belly overnight. Some of these quick-fixes such as drugs and starvation type diets can help you lose weight. But these very rarely help to reduce stomach fat. Often, these result in you gaining all the weight back at a later stage. Most of these also cause the activation of your starvation response.
You must have lots of patience if you want to shed belly fat in a healthy way. The fastest way to shed weight is when you lose it correctly. This occurs when you only shed fat and not muscle or water. When all of your weight loss comes from fat loss, you will slowly but surely achieve a flat belly. The firm stomach obtained this way is sustainable. Not only will you have a firm stomach but also an equally beautiful body shape to go with it.
If you want natural means to lose belly fat, go to the Lose Belly Fat Blog to learn more about what it really takes to get healthy belly fat loss. If you have the right information, you only need to lose weight once where others spend an eternity on diets because they don’t understand how their body operates.