Obesity is the leading cause of preventable death in America. It causes most of the major health problems that decrease your ability to live and work. The easiest way to overcome the obesity and its related problems is through control of metabolism. Read on if you wish to discover easy tips to learn how to speed up your metabolism and lose weight.
The first thing that comes to mind when people think of raising their metabolic rate is exercise, and swiftly following that thought is this one: working out is hard and requires money, special equipment, and, above all, time. Exercise is a key component to increasing your digestive rate, but it is only one aspect.
Many factors contribute to how your metabolism operates, and most of these can be controlled by simple changes to your lifestyle. Of the major contributors to the functioning of your digestion, sleep plays a large part. The average American sleeps for less than seven hours a night – a determinant that slows your metabolism down. To increase it, you need to sleep for at least eight hours a night, and once you begins exercising more, your sleep requirement might be between nine to ten hours. Simply taking the time to get enough sleep will raise your metabolic rate.
After evaluating your sleep patterns, the next important step is taking control of your diet. Most Americans think of fad diets when the word “diet” appears in health related articles. This needs to be remedied. A diet is simply the sum total of what you eat on a regular basis. The easiest way to find out what you eat often is to create a food journal and record what you consume for a week.
Once you have recorded your calories consumed for a week, it is time to begin your new diet. The average man needs to consume about 2,000 calories a day and the average woman needs to consume about 1,600 calories a day for healthy bodily functioning. After totalling up your daily consumption of calories, take an average of your weekly calorie intake and lower or increase the amount you eat accordingly.
Breakfast is the foundation of any day. Eat about a quarter of your total calories during breakfast. A healthy mix of grains, fruits, and dairy products is an easy way to boost your metabolic processes. A big mistake people often make is eating two to three large meals a day. Instead, you should focus on eating more frequent but smaller meals. A good rule of thumb is three meals with snacks in between. For a larger increase in your metabolism, you can switch to eating every two to four hours.
An easy method for increasing your metabolism is to drink more water. Upon awakening, drink a glass of water, and any time you feel hunger, drink a small glass of water. Most of the time hunger is confused with your body telling you that it is dehydrated.
Other ways to speed up your metabolism is to change what you eat. Spicy food, dairy, protein, and vegetables will provide fuel that will increase your body’s ability to function making you burn more calories every day. This will lead to a higher metabolic rate that will ultimately lead to you losing weight, feeling better, looking younger, and living longer. Combining these simple steps with a sensible exercise routine will generate tremendous results. These changes are not hard to make, but should be taken one step at a time. Small changes will allow you to transform your body and achieve your desired results.
Get information on ways to speed up metabolism naturally and safely today! When you boost metabolism to lose weight, you can meet your goals quickly!