Lemon is an excellent and inexpensive fruit for skin care. But, because Lemon is so sour, we seldom eat lemon directly like other fruits. Instead, we may make use of the lemon juice to make salads and drinks. Lemon is a good source of Vitamin C, organic acids, minerals as well as many other nutrients which are good for skin.
Pomelo is another fruit that is rich in Vitamin C. For 100 grams of Pomelo, there are approximately 123mg Vitamin C. Besides, the skin of pomelo contains plenty of essential oil which is good for skin. You may place the Pomelo skin in hot water when you have a bath.
Kiwi Fruit is rich in both Vitamin C and Vitamin E. Vitamin C is effective in lightening skin tone as well as reducing dark spots and acne. Vitamin E is effective in anti-oxidizing and fighting skin aging. In addition, Kiwi Fruit contains lots of soluble fibers and minerals which are also good for skin.
Celebrities eat tomato when they are on diet because tomato has low calorie and yet high nutritional values. Tomato is also rich in Vitamin C. You can mix tomato juice with honey to DIY your own whitening mask. Besides, tomato’s acidity helps regulate the proper pH value of our skin as well as smooth our skin.
Strawberry taste great and it is the favorite fruit for many people. If you wish to be beautiful, you should eat more strawberry. Strawberry is rich in tartaric acids, Vitamins and minerals which are essential for healthy skin. The nutrients in strawberry increase skin firmness, lighten skin tone and moisturize dry skin. It is also rich in Vitamin A and Potassium which are important for hair growth.
Pineapple is a unique fruit for improving skin and body health due to its natural yeast. Such natural yeast dissolves fribin and thrombus in blood, lightens skin tone and helps weight loss. The effect of eating pineapple may be more significant than eating other fruits, but it is not suitable for all people. Some people suffer from allergies like gastric problems after eating pineapple. In addition, pineapple is not recommended for those having severe skin problems and operations.
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