You need to be patted on the back and congratulated if you have managed to lose your excess weight. Losing weight can be hard, but it is important to realise that accomplishing your target weight is just the beginning. It is extremely hard to be able to maintain your weight loss but many people are not aware of this.
Many people will be upset when they see that after just a few short months, they have put all the weight that they lost back on again; if you don’t want this to happen to you then you should check out the tips below.
– Losing weight should be about permanent changes and not about quick fixes so you need to remember this. Most people will keep life changes up forever but quick fixes tend to go by the wayside. So you would be much better off to establish some sort of exercise regime instead of trying to crash diet.
– Remembering how happy you are to have lost all that weight is a great way to keep you on track. If we forget how unhappy we were to be overweight it is easy to become complacent. This often means that we let old habits creep back up on us again and before we know it we have put the weight back on. Making sure that you remember how grateful you were when you lost weight will ensure that you don’t fall back off the wagon.
– You should not think that you are automatically cured of ‘obesity’ just because you have managed to lose the weight. Setting yourself continuous targets is one way for you to make sure you don’t end up back in the same situation; your targets don’t have to be weight loss targets but could instead be targets to help you maintain your weight. Once you reach your target weight, your hard work is just starting so remember this.
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