We are a creature of habits. We tend to develop habits that may or may not be beneficial to us and yet, we also tend to not know them or even ignore them. Sometimes, the habits that we develop can bring terrible consequences to our health. So, make sure that you are a hundred percent sure that what you are doing now is good for you.
We all go to work as early as possible and chances are, there will be a lot of time when we rush to work and forget to eat breakfast. Breakfast is one meal that you should not miss. Missing breakfast ultimately means that you are missing your morning energy supply and can affect the quality of work you produce.
Drinking alcohol can sometimes be fun and relaxing. We have all been there, drinking in festivity but you should also remember that a glass of wine or beer has a total number of 120 calories and yet we chug down four or even more glasses. Save yourself the hassle of collecting calories by passing the bottle and read a book.
The TV offers us a chance to relax and enjoy but when we go home from our stressful work and we want to relax. In front of the TV is not the way to do it. We tend to doze off when we try to watch TV after a day at work. Sleep should be uninterrupted and the only way you are getting it is at the bedroom.
Coffee is like our morning energizer. It is our ritual and yet we tend to add a little bit more to our coffee like whipped cream and some flavorings. Little do we know that we are also adding more calories to our drink. So, the next time we stir our coffee, skip the whipped cream.
Eating quickly. We tend to eat quickly especially if we are down to the last minutes of our lunch break. So, as you chow down what should be a twenty minute meal into a five minute break can be dangerous as you may well be rushing yourself to an acid reflux. Try to eat and taste the food first before you shove it down your throat the next time.
Some women often sacrifice their comfort for the sake of fashion. This goes for men too. Wearing the wrong shoes can pose a threat to your posture and your overall gait. Even though you will not be able to feel the pain, hours and hours of walking with your high heels can take its toll on your feet. Wear comfortable flats instead.
Brushing should be done right after every meal and should be done right before you sleep. Plaque can easily build up the moment you say to yourself that you’ll brush your teeth in the morning.
Aside from lifestyle, the author also regularly pens articles regarding vented gas fireplace and furnace blower motor.