Liquid diet, as the name suggests, is a diet plan in which one is required to take in purely liquids throughout the day and completely reduce solid foods. Essentially the liquid diet is designed for individuals to be followed prior to or following a surgical procedure to clear the gastrointestinal tract. In spite of this, nowadays is a lot more commonly used as a weight loss diet or a diet to shed weight rapidly. So, precisely what is a liquid diet? The liquid diet is of two types: clear liquid diet and full liquid diet. In clear liquid diet, one should consume fluids that are transparent with no solid elements like the clear soup; whereas in the case of the full liquid diet, you can opt for liquids that may contain some semi solids like the orange juice with pulp. Let’s review the liquid diet plan in greater detail.
Liquid Diet Plan For Weight Loss
One of the advantages of opting for liquid diets is that if you ingest healthy fluids like soups, broths and fruits juices, you will get all the essential nutrients needed without the excess calories. Furthermore, you automatically reduce refined carbohydrates, sugars and fats as not one of these products include them. In addition , you obtain all the essential fibers via fruits and vegetables which are needed for quick weight loss, however in a healthy way. Listed below are the liquid diet foods that make up the liquid diet plan.
Vegetable broths and soups Fruit juices with/without pulp Fruit punch and purees Milk and milk shakes Lemonade, lemon water and honey Sports drinks and protein shakes Jellies, clear ice pops and candies Tea, coffee without cream, soda Smooth and clear ice cream
Your diet can include any or all of the outlined foods. If you wish to go for a full liquid diet you can include healthy foods like lean fish or vegetables and fruit to reduce food cravings. This constitutes a good diet since it limits the calorie consumption. There are additional fads or crash liquid diets that are discussed below.
Best Liquid Diets
These dietary fads must be used temporarily for quick weight loss. They should be used only for a period of 3-7 days and not more than that. A few of the more effective ones are described below.
Master Cleanse
The Master Cleanse or the lemonade diet is a detox diet plan in which one is expected to ingest only lemonade or lemon juice with maple syrup throughout the day. No other solid food or drink is to be taken. It’s a fad diet which helps in detoxification together with weight reduction. It is to be followed for 7-10 days and is to be followed only after doctor’s consultation.
Clear Liquid Diet
An additional fad diet is the clear liquid diet and this one should not go over 3 days. Like the name implies only clear liquids are consumed. They should be transparent with no trace of solid within. A few examples consist of clear soups and broths, juices without pulp, protein shakes, gelatin desserts, lemon water and lemonade, plain water, honey, etc . This diet is recognized as among the best for weight loss.
This was brief information on liquid diets and liquid diet plan. Last but not least, one should note that it is essential to consult a doctor before going for any fad diets, especially if you suffer from a chronic disease, as there are a number of side effects connected with it. All the best !!
If you want to know more information about liquid diets and you want to start one of the liquid diet plans, read my other articles too!